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How to Bench Press Twice your Bodyweight
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]
The7 Foam Roller Exercises That Help With Tight Muscles
A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving flexibility, balance […]
Effective Time Management to Achieve Your Goals
When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]
Exercises to Get Your Body Burning Fat Fast
Sometimes workouts can be more trouble than they are worth; requiring you to have needed equipment, a certain locale or the right skills to make sure you do it effectively. All that hassle can make your will to do the workouts a little less than stellar sometimes and when that happens you won’t be able […]
5 Simple Ways to Upgrade Your Lifting Routine
Many of the lifting routine exercise programs used in the fitness industry today often need to be modified on a regular basis to benefit from a continuous result allowing the person training to achieve a better look and feel about themselves. How to set up the perfect lifting routine for you Although this principle is […]
Simple Ways to Dominate your Morning Workout
One of the most effective ways to start your engine and rev up those calorie burning cams it to hit the ground with an early morning workout. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking to yourself that somewhere out there must […]
Top 6 best body fitness tips To build muscle mass
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
Improve your Running Form
From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]
Ultimate Stability Ball Ab Workout
The stability ball has the ability to target your entire core and for that reason should be a regular in your abs workout routine. The primary muscle groups you work are the rectus abdominis better known as your six pack muscles, the transverse abdominals and your oblique’s. It is important to have the proper posture […]
How To Get Rid of Man Boobs Fast With Exercise Training
All men can appreciate a nice set of breasts as long as they don’t belong on your own chest. If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men have been going under the knife to […]

How to Fight an Addiction During COVID-19

Body Part Split Training

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