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How to Start a Fitness Routine and Stick with It

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The Body Part Split Training For Muscle Building

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  • Full Body Rowing Workout
    Rowing Machine Workout Benefits Full Body Workout

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  • Exercises to Get your Body Beach Ready
    Best Body Beach Ready Exercise Program

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  • Multi-Function Exercise Equipment
    Top Multi Functional Exercise Machine for your Home Gym

    There is a ton of exercise machine out there claiming to be the latest and greatest but what actually works and what is a worthless waste of space? When selecting exercise machine space and function are big factors in how useful the equipment will be for you. For example, the leg press machines are great […]

  • Overall Best Home Exercise Equipment
    Best Home Exercise Equipment for Beginners

    Training at home is fantastic especially when you are starting a new workout plan. You don’t have to commute, worry about what you’ll wear or wait around for people to finish so you can do your exercises. There are plenty of other benefits you’re probably well-aware of. The only problem with home training is the […]

  • Spring Workout Guide
    spring workout plan The Ultimate Exercise Guide

    The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring Workout exercise is a fun and easy way to get outdoors and Spring Workout plan in the wonderfully warm weather to build muscle, improve performance and […]

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    How To Increase Squat Max Dramatically

    The squat max is the king of all exercises, always has been and always will be and if you ask the top bodybuilders they will tell you the same. It all has to do with getting strong because the stronger you are the more muscle you will carry. To increase your natural core strength you […]

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    Best Workout Techniques Training Tips

    Mental toughness is what often separates the average athletes from the exceptional ones. When it comes to strength training, there are tons of blood-pumping, skin-crawling, muscle-building intensity workout techniques you can use in your regular, everyday workouts to take them from just ordinary to spectacular. However, among all of these, there is one that we […]

  • The Kettlebell Decoded
    Kettlebell Workout Exercises Program For Beginners

    Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym its call the kettlebell. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best […]

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    Hand Grip Strength Exercises Training Tips

    Over the years there have been many arguments about the truth of hand grip strength exercises training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that you […]

  • Isodynamic Split Squat Workout
    Isodynamic Split Squat Workout for men

    One of the widely used and adopted exercises used in the training a number of professional athletes and body lifters is the isodynamic split squat which is simply viewed as a traditional split squat performed with an isometric or ISO hold at the bottom of the exercise movement. What is an Isodynamic Split Squat The […]

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