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Which muscles of the body should men target on the same day
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
3 Best Medicine Ball Exercise for Core Strength Training
Strength training recognizing the use of exercises requiring barbells and dumbbells is an effective and fine way to gain muscle mass tone. However core strength recognized as a primary achievement in the fitness industry is seldom achieved through the traditional training methods. What are medicine ball core training exercises? The use of medicine balls, once […]
The Cardio Acceleration Workout
The Cardio Acceleration Workout today is a vital factor to shred unwanted fat and effectively stimulate muscle growth by utilizing a technique known for combining resistance training along with high frequency cardiovascular workout to form a single high intensity and fat burning routine. How to reap the benefits of a Cardio Acceleration Workout During a […]
How To Do The Perfect Burpee For A Full Body workout
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
Deficit Training for Bigger Gains
Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. What is strength deficit and how to conquer it Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at […]
Choosing Your Weight lifting Sets and Reps
We all get to the point when we need to start working out and planning our own workouts which is something that usually starts with all intermediate bodybuilders. Selecting the correct amount of weight lifting sets and reps to with each movement is vitally important if you want to keep growing muscle. Tips for choosing […]
Exercises to Strengthen your Rotator Cuff
Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to do everything they can to prevent them. The rotator cuff muscles support the superinfraspinatus, infraspinatus, subscapularis and teres minor. These muscles […]
Rope Exercise Workout
The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine thus restoring a level of […]
6 Best Leg Workouts: The Best Leg Day Workouts To Do
If you are struggling to find the perfect leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg muscles […]
Best Tips To Prevent Workout Soreness
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

How to Fight an Addiction During COVID-19

Upper Lower Training Split Workout

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