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Weight Training Workouts for Tall Men

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Summer Olympics Diving - Taking a Dive
Summer Olympics diving is one of the main attractions of the games. So it’s no wonder why at this years Summer Olympics in London, some of the fittest athletes will be hitting the pool… literally. Yes, it’s the swimmers that get a lot of the glory for their lean, rippled physiques, and for good reason. […]
How your Mind can help Prevent Muscle Loss
If you are in pursuit of the ultimate “beach bod” there is going to be some sacrifices you will have to make. You’ll no doubt have cut back on the beer and unhealthy foods, eat healthier, get more cardio, and above all else, pump more iron in an attempt to build some serious muscle mass. […]
Benefits of mountain climbers exercise you were not aware of
Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]
Three Basics of Kettle Bell Training
Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]
Body Weight Workout to Build Muscle at Home
When making a decision to build muscle at home without using weights there are a few things you need to put in place. The first thing you need to do is create a specific time and place that you are going to work out. You will also want to train at least three times a […]
Full Body Sandbag Workouts
For a long time few experts within the fitness industry have traditionally associated using sandbag within a training workout as, unstable, odd shaped, unbalanced and just purely impractical. However others have hailed the sandbag theory as the direct opposite it is because of those above stated facts why sandbag workouts are one of the more […]
Bucket List Fitness Goals
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
Using and Abusing Testosterone to Get Fit
It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]
How to Treat a Sprained Ankle
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
How to Get a Six-Pack Without Going to The Gym
There are many variations that you can do in order to get a six-pack. Although this article is going to be all about the specific training that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow […]

How to Fight an Addiction During COVID-19

Weight Training Workouts for Tall Men

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