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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Weight Training Workouts for Tall Men

Weight Training Workouts Tips for Tall Men

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  • Body Part Split Training
    How to do Body Part Splits Training

    Body part splits training methods are something that most people either never think about or think about too much.What it is In a nutshell is how to split training of body parts over the course of a week. It might seem like such a daunting and elaborate task to pre-plan your workout based on corresponding […]

  • Speed and Power Development Tools
    Top Speed and Power Equipment to be more explosive

    Athletes of all levels work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and […]

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    How To Perfect The military press Tips on Proper Form

    If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]

  • Designing Your Own Exercise Program
    The Best Workout Routine For Men

    If you have been training on a regular basis and have not been getting the results you have been looking for. It may be time to take the next step of changing and designing your own workout routine for men. We know very well that in order to avoid that dreaded plateau where we do […]

  • Killer Quadricep Workout
    Best Quadricep Workout With Weights

    Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]

  • What is Negative Training
    Negative Weight Training Benefits for Muscle Gain

    In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative weight training muscular contraction that realized during a […]

  • Weight Lifting Rest vs. Detraining
    Effects of Detraining on Cardiovascular Exercise

    In the world of fitness rest and recovery is a necessary part of any workout regimen. However how much rest is too much? How much time does it take to set you back from all of your hard work? When does that time off start to become detraining? To better answer these questions you have […]

  • Personal Plyometrics
    Plyometrics Exercises to Increase Explosive Power

    The extra “oomph” that comes from the explosive movements in plyometrics exercises can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the […]

  • Pillar Strength Exercises
    Pillar Strength Exercises for a Firm Core

    Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific areas which provide the center axis for the overall movement. To understand how this works; one has to form a mental picture of the human body as a wheel with your […]

  • Navy Seal Workout
    The NAVY SEAL Workout: Mental Toughness and Strength

    The Navy SEALs are known for being some of the most physically fit men in the world. They earn the elite status by surviving grueling training that only a few will be tough enough to pass. Being a Navy SEAL is all about utilizing every aspect of your body to complete the mission. When they […]

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