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How to Start a Fitness Routine and Stick with It

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  • German Volume Training Workout
    German Volume Training Workout Benefit

    German Volume Training workout otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine […]

  • Easy Exercises to Build Powerful Legs
    Strong Legs Exercises Tips To Build Firm Legs

    Building strong legs isn’t always on the top of the “to do” list with a busy career and personal life, but luckily there are easy exercises to build powerful legs you have some workouts out there that can be done quickly and to help make strong, toned legs a reality. These 3 easy exercises to build […]

  • Effective 30 Minute Workout for a Healthy Body and Mind
    Best 30 Minute Workout Circuit Routine for a Healthy Body

    Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions there are a few exercise you can including this 30 minute workout. Benefits of a 30 Minute workout Exercise helps you develop a strong metabolism along […]

  • Exercises to Strengthen your Rotator Cuff
    Rotator Cuff Strengthening Exercises to Stay Injury Free

    Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to add rotator cuff strengthening exercises to their regular routine to prevent them. Top rotator cuff strengthening exercises The rotator cuff is […]

  • Can you Still Powerlift in your 40s
    Powerlifting Routines For Over 40s

    As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up and stop powerlifting in your 40s. There are many power lifters, bodybuilders and strongmen who still compete in […]

  • How to Maintain Muscle Mass While Injured
    How to Maintain Muscle Mass When Injured

    For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals. Not […]

  • Intensity Techniques – Supersets
    Intensity Techniques – Supersets Workout

    Previously we have introduced dropsets as a way to either jump start or maximize your current training routine. Here, we’ll tackle another great and effective intensity technique – supersets! How to Execute intensity technique supersets like a Pro What are supersets? Supersets can be explained as doing one complete set to failure, then going to […]

  • Powerlifting: The Beginner's Guide For An Average Man
    Beginner Powerlifting Guide For the Average Man

    Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no […]

  • Fit at 60 volume 2 Workouts for Men Over 50
    The Best Workouts For Men Over 50

    If you have been searching for workouts for men over 50 year old you don’t have to look much further than Grant Donovan, founder of mensfitclub He reminds us that remaining fit is a choice no matter your age. At age 60 he is living proof that you can stay fit and have your best […]

  • How to Incorporate a Deload Week in Your Training
    Deload Week Benefits Why it's Important in Your Training

    If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]

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