how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Pros and Cons of Using Weightlifting Belts

Are WeightLifting Belts Bad For You?

Load More Articles

Popular News

Top Skinny Guy Workout Guide to Gain Muscle
While talking about muscle gain, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]
Stronger Legs Workout Power Moves Exercise
It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs workout might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive […]
Best Advanced Lifting Techniques Workout
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]
Best Ways to Improve Your Mental Game
One minute you’re playing the game of your life, the next, everything seems to have spiraled out of control. What the heck happened? You didn’t get hurt or damage any equipment. But there you are, with your score in the garbage. Don’t beat yourself up about it – you’ve most likely had a run in […]
How to do the Inverted Row Exercise
Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, […]
Best Foam Roller Exercises For Full Body Stretches
Exercises using a foam roller have often been referred to by many fitness professionals as one of the best soothing deep level massage a person could ever give themselves. This art of muscular massage, observed in foam rolling is accomplished by the individual rolling the firmly used foam over the calves, back and thighs loosening […]
How To Push Through workout Pain Barrier
It was well over 30 years ago when the famous Arnold, the king of bodybuilding at that time said. “No pain no gain”. It seems to have mutated into “Breaking the Pain Barrier” however it is just as relevant as it has always been to push past the pain barrier. How to push through the […]
Best Triceps workout Lifts That won’t Kill your Elbows
With exercise like triceps workout and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips […]
Best Abdominal Exercises To Get Your Six Pack
Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand abdominal exercise sit ups, it’s about doing the right combination of exercises […]
Pillar Strength Exercises for a Firm Core
Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific areas which provide the center axis for the overall movement. To understand how this works; one has to form a mental picture of the human body as a wheel with your […]