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The 2012 Summer Olympics - Weightlifting for the Gold

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How to Avoid Injuries at the Gym
We’ve all been there, a sharp pain during an exercise or a dull ache long after we’ve left the gym; getting an injury during a workout can be painful and slow down the progress of a health plan, making it no fun for anyone. Luckily, there are ways to help avoid those kinds of situation […]
The Prowler Push Workout
In the fitness world today, The Prowler push has been increasingly becoming a dominant attribute used in the training routine of a large majority of professional bodybuilders and athletes. How to perfect the prowler push The prowler often referred to as difficult, efficient and highly effective is one of the best known conditioning devices used […]
To Stretch or Not to Stretch?
If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy to get some of […]
Can Cardio Training Make you Lose Muscle Mass?
Fitness professionals who have intensely focused on cardiovascular training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources include, carbohydrates […]
Tips to Prevent Workout Soreness
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]
High Intensity Interval Training (HIIT)
It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of the high intensity interval training (hiit) which shows conclusively that you get all the benefits with only […]
What's Your Excuse for Not Working Out at Least Once a Week?
Excuses are like asses, we all have them, so what’s your excuse for not working out. While I certainly won’t deny that I like looking good and that I care about my appearance, it’s not the only reason I hit the gym. Yeah, I have to be super critical about the way my body looks when […]
Pro Golf Skills Challenge - The Swing Shift
Several years ago, MLB slugger Mark McGwire participated in the ADT Golf Skills Challenge – a pro-am event for things like longest drive, best putt and the like. And while McGwire went out to simply have a good time at a sport he loves, he ended up beating several well-known pros, including Greg Norman, at […]
Exercise Benefits for Every Man
Chances are if you are reading this you don’t need to be sold on the benefits of exercise. However if you want to get the best results from your exercise and you are more interested in your health and longevity that you are about showing your muscles then you need to consider the best overall […]
Triceps Lifts That won’t Kill your Elbows
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips to remember when […]

How to Fight an Addiction During COVID-19

The 2012 Summer Olympics - Weightlifting for the Gold

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