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How to Start a Fitness Routine and Stick with It

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Stretches for Between Sets to Enhance Performance

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  • The V Sit-up Workout
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    How to Heal a Sprained Ankle Tips That Work Fast

    So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]

  • Intense Calves Workout Blaster
    Calves Workout Exercise Training Blaster

    The calves workout blaster, For many weight lifters, calves workout is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to […]

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    Choosing The Right Gym for You What to Look for

    It isn’t hard as there are probably a number of them spattered all over your neighborhood, but Choosing the right gym  for you might taking a little more time. It is important to find the right gym for you because if you aren’t completely satisfied with your gym you are more likely to not use it, […]

  • Ways to Combine Metabolic Training with Resistance Training
    Resistance Training Exercises For Beginners

    One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance workout exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods While some powerlifters will often focus their training […]

  • Exercises for a Total Body Burn
    Exercises Total Body Burn Workout For Fat Loss

    Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine in a total body burn and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine. The workout program to […]

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    Does Lifting Weights Increase Life Expectancy

    You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]

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    How to Prevent Depression with an Exercise Training Plan

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