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Increase Your Core Strength With a Pilates Workout for Men
If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. The Pilates workout that men can use too It was a man […]
Treadmill Workout To Burn Fat
You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]
How to Maintain Muscle Mass While Injured
For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals not […]
The Kettlebell Decoded
Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best known gym-tools to provide […]
How to Get High Definition Abs
It has often been said that the abdominals are one of the most difficult muscles to train, mostly as a result of the layers of fatty tissue frequently found in the stomach area laying over the abdominal muscles. Here are a few simple core exercises you can implement into your workout routine to blast away […]
Abdominal Exercises that Will Give You Abs of Steel
Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand sit ups, it’s about doing the right combination of exercises to get […]
Muscle Building Miscues to Avoid
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]
Bench Press- The right way to perform it Explained!
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]
Committed to Your Fitness Plans In The Cold
Unless you happen to live somewhere without seasons—we’re looking at you, Miami guys—winter can get chilly. And our primitive, basic response to a chill in the air is to hunker down into a pile of blankets, watch the game, and eat soup. These instincts are great for making us feel cozy and generally better about […]
Intense Calves Workout Blaster
For many weight lifters, training the calves is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to this misconception is, […]

How to Fight an Addiction During COVID-19

The Latest on the NFL Free Agent Merry-Go-Round

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