how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Workout Recovery Plan Step by Step That Works
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
How to Stay Dedicated to Fitness Goals
In order to get on the right track and find that fitness Zen you might be seeking, at times you may have to shuffle your life around. If you are like most modern day men you have a full time job including all the extra-curricular responsibilities it entails, plus a family at home that needs […]
Best Quick Workout Ideas Ideas Jump Start your Fitness
If you’re looking for quick workout ideas you will first need to decide what your specific objective is and what are your workout goals. For example, if the reason that you are starting a new workout regimen is to improve your cardiovascular fitness you will need to focus on cardio exercises. In contrast if you […]
Pre-Exhaust Training For Bigger Pecs
Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]
The Benefits Of a Jump Squats Workout Exercise
Jump squats exercise are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should […]
How Long does Muscle Pump Last
You know that feeling when your biceps are engorged after a burnout set and they look like they are five inches bigger in circumference when you arrived? You know when your arms have become so tight and vascular and locked stiff they feel like they may never be able to return to a completely straight […]
How To Incorporate Fitness Exercise Into Daily Life
One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]
Kettlebell Abs Workout to Build your Six Pack
If you have a kettlebell handy you don’t really need much more than a little time to get a good kettlebell abs workout that can shed fat and strengthen your core. Use this core strengthening kettlebell six pack workout to burn off those extra calories. Ultimate Kettlebell Six Pack Abs Workout Kettlebell Swing The kettlebell […]
Circuit Training: The Perfect Workout Routine
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training exercises utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who […]
Drop Sets Endurance For Strength Training
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]