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Why You get Lightheaded Following an Intense Workout
As the general population of the world appear to be getting larger around the midriffs, and more and more unhealthy as days go by, the world finally appears to be waking up to the dangers associated with being unfit and out of shape, which is why more and more people are being encouraged to lead […]
Isolation vs. Compound Exercises
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to compound exercises. The difference is that compound exercises will directly affect your core strength which will make […]
Three Strongman Workout Exercises that can Get You Working Out like a Champion
A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]
The Best Fitness Exercises to Keep you in Shape Over 40
As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]
Does Fasted Cardio Burn More Fat
One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]
Off Season Workouts – the Origins of Cross Training
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. The origins of Cross Training Cross training started […]
Weight Lifting - Weight vs Reps? Who Wins?
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]
Link between Fitness and Living Longer
In a recent study conducted by the Harvard-affiliated Brigham Residency located within the United States, in collaboration with the National Cancer Institute and the Women’s Hospital a number of researchers attempted to scientifically gain an accurate answer to one of the great debates within the fitness industry as to the effects of physical fitness and […]
How to Bench Press Twice your Bodyweight
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]
How To Get Your BeachBody Ready In Just Two Weeks
Do you want to celebrate summer without flaunting your beachbody? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you hiding? […]

How to Fight an Addiction During COVID-19

Enlarged Prostate Glands: The Facts

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