how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Exercise Breathing Techniques to Improve your Workout
Regardless of your fitness level and your choice of health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your exercise breathing techniques. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your […]
Should I Lose Weight or Build Muscle First
The answer to the question whether you should lose weight or build muscle first will depend on your specific issue on fat and how much of it you have. The bottom line is that if you are obese then you should definitely lose weight before you start to build muscle. Should you lose fat or […]
EPOC Excess Post-Exercise Oxygen Consumption
The term excess post-exercise oxygen consumption commonly referred to as EPOC respective to the heart rate is known as the excess amount of oxygen within the body. All of which is consumed during the rest and recovery period following the traditional exercise workout. Tips to measure your EPOC Often this value has been used to […]
Best Quadricep Workout With Weights
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]
Leg Day Workout For Max Muscle Definition
Building big muscular legs is not the easiest thing in fitness or bodybuilding. It takes much longer to see your results and typically the recovery period after leg day takes longer due to using more muscle groups in each lift. But at the same time it is not impossible this program is composed of the […]
Worlds Fastest Sports
If you are a thrill seeking speed junkie you might already be aware of some of the most dangerous high speed sports out there. For the rest of us who appreciate watching more than participating we have a list of some of the Worlds Fastest Sports. Hold on to your seats and get ready for […]
Common Shoulder Injuries: Tips on how to Modified Lifts
For those who suffer from common shoulder injuries, finding the right recovery is vital before you can lift at full capacity. Most fitness professionals are generally accustomed to performing their weight training routines using a standard technique. Allowing them to achieve the maximum results possible in the shortest possible time. Some of the more common […]
Best Cardio Workouts For Beginners
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
The Insanity workout Training Program And How it Works
So you’re sitting there on the couch or you’re watching the TV while you’re on the treadmill and that commercial comes on… you know the one. Tan, ripped 6-pack abs, rock-hard delts, cut quads and then this high-energy montage of sweating and jumping. Then one person after another starts gushing about Insanity – the only […]
How To Execute a Proper Pushup Technique
If you have been working out for a while, you will understand the importance of how to execute proper pushup form. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the […]