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Periodization Training to Avoid Training Plateaus
After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued. What is periodization training and does it works? You press and press but each week the […]
The Truth About Six Pack Abs
Getting six pack abs to show has now become a billion dollar industry because of the fact that people are able to convince the unsuspecting public that they are able to get abs by doing something special. six pack abs truth is that you cannot spot reduce and you cannot just lose fat on your […]
How to Get Bigger Shoulders
Men are always trying to get bigger shoulders simply because it makes your waist look smaller and you get the ‘Adonis’ look. Extensive research has shown that all women are subconsciously more attracted to the Adonis look than the ‘Apple’ or ‘Pear’ look in men. Tips to Get Bigger Shoulders The Adonis look basically is […]
Training Exercises to Increase Your Pec Muscles
Looking to beef up your pec muscles? The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one […]
10 Minute Bicep Blaster Workout Benefits
22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]
Creating your own High Definition Fat Loss Workouts
Any athlete or fitness fanatic will tell you that the foundation of getting any results from your fat loss workouts happens in the kitchen. You need to be eating correctly and drinking at least 8 glasses of water a day if you want to get results from your hard workouts. Here are some proven fat […]
How to do Body Part Splits Training
Body part splits training methods are something that most people either never think about or think about too much.What it is In a nutshell is how to split training of body parts over the course of a week. It might seem like such a daunting and elaborate task to pre-plan your workout based on corresponding […]
Effective Interval Training Workout
The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]
Unilateral Exercises Weight Training: Strength Muscle
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life unilateral weight training. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off in the gym, or possibly even unscrewing the lids to […]
Get Killer Calves
Many men find it difficult to fully develop calf muscles that help to balance out the appearance of the lower leg. This is in large part because genetics mostly determine the size and shape. Your calves are made up of two parts the soleus and gastrocnemius. The soleus muscle is located right underneath the gastrocs […]

How to Fight an Addiction During COVID-19

V02 Max: And All You Need To Know About It

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