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Workout Pain - The Good vs the Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. What is good […]
Best 30 Minute Workout Circuit Routine for a Healthy Body
Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions there are a few exercise you can including this 30 minute workout. Benefits of a 30 Minute workout Exercise helps you develop a strong metabolism along […]
The Best cardiovascular activity Exercise And The Benefits
Just can’t walk for up to the 30 minutes of cardiovascular activity a day benchmark? There is another step that you can take to protect your health… well actually a lot of steps. It seems various health and fitness training experts agree that a comprehensive total of exercise for the day can be just as […]
Keys to A Successful Pyramid Workout Challenge
The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. Pyramid Workout to supercharge your routine A basic and effective workout used to challenge the user both physically and mentally, this type […]
Should You Workout to Failure?
We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will reap rewards spurs us […]
The7 Foam Roller Exercises That Help With Tight Muscles
A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving flexibility, balance […]
How To Tie Your Athletic Shoes Before Working Out
One of the most important pieces of athletic equipment you’ll own in any sport or in any fitness goal is your athletic shoes. And if you’ve gone through the trouble to research the right kind of shoe for your activity or body type, you want to make sure to maximize their life and the results […]
How To Workout When it's Cold Weather Outside
Up North, a lot of people talk about putting on a “winter layer” of weight. It’s a lighthearted way of saying we all have a tendency to put on extra fat when we can’t enjoy the outdoors as freely as we did during warmer months. Additionally, this is the time of year when holiday menus […]
How to find out your Adonis Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Ninja Warrior Workout
The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition in […]

How to Fight an Addiction During COVID-19

The Summer Vacation Style Guide for Men

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