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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Summer Vacation Style Guide for Men

Best Style Guide For Your Summer Vacation

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  • Worlds Fastest Sports

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  • The Best Fitness Shoes For Every Type of Exercise

    Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]

  • Does Fasted Cardio Burn More Fat
    Fasted Cardio and Weight Loss Does it Burn More Fat

    One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]

  • Tips to Prevent Common Weight Lifting Injuries
    Common Weight Lifting Injuries Tips

    If you are someone who is specifically training on a regular basis in order to gain more muscle and even possibly lose more fat then you need to be aware of the importance of doing the correct form when you are training and avoid common weight lifting injuries. Good form is the use of slower […]

  • 5 Exercises to Banish Back Pain
    Weight Training Exercises For Back Pain

    Back pain among men is frequently caused from overuse, muscular strain or injury. Often your local physician when treating your back pain as a general rule will strongly suggest you avoid certain positions, and actives known for increasing back pain in addition to using ice and taking a range of nonprescription pain suppressants whenever necessary. […]

  • Planning your Workout for your Body Type
    Best Workout for your Body Type Tips

    There are many factors that influence what workout for your body type you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height […]

  • 5 x 5 x 5 Kettlebell Workout
    5x5 kettlebell workout Tips to Build Strength and Muscle

    The Kettlebell is a great tool that will give you a full body workout. One of the best 5×5 Kettlebell workout benefits is the cardio-vascular and anabolic systems that work together during exercises. Their popularity has risen over the last few years due to the exposure from professional athletes ranging from the NFL to MMA […]

  • Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred
    Giant Sets To Build Muscle Mass Gains

    The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results.  Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Giant Sets to Help you Gain […]

  • Instinctive Training and Getting Results
    Instinctive Weight Training and Getting Results

    First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]

  • Spinning Class - A New Spin on Working Out
    Spinning Class Tips Beginners To Get in Shape

    You have probably seen the room full of stationary bikes at the gym with spinning class in full swing and been tempted to join. Even if you don’t have much experience with stationary bikes you should definitely consider mixing up your cardio workout with spinning. Spinning Class tips for beginners Spinning class is an intense […]

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