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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Reasons Why Men Lie to Women

Reasons Why Men Lie to a Women They Love

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    Bodybuilding and Weight Loss Workout Program

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    Gym Equipment to Workout with at Home

    In this modern world, the advancement of technologies has led to the emergence of some of the smartest gym equipment. Nowadays, people are also more conscious of their health and fitness and realize the long term benefits for their body. So they are doing various kinds of workouts with the help of this equipment in […]

  • The D-Line Workout
    Defensive Line Workout Program You Should Try

    Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]

  • The Cardio Acceleration Workout
    Cardio Acceleration Workout to add to your training

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    Tabata Training High Intensity What is it?

    It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]

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    EPOC Excess Post-Exercise Oxygen Consumption

    The term excess post-exercise oxygen consumption commonly referred to as EPOC respective to the heart rate is known as the excess amount of oxygen within the body. All of which is consumed during the rest and recovery period following the traditional exercise workout. Tips to measure your EPOC Often this value has been used to […]

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    Does Lifting Weights Increase Life Expectancy

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  • Plyometrics Exercises You can Incorporate into Your Workout
    What is Plyometrics Exercises: What you need to know

    Jump training or otherwise known as Plyometrics exercises is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines as the best plyometric exercises and is currently used by people […]

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