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Complete Core Strength Exercises
Core strength exercises are specifically designed to strengthen your core muscles, namely your back and abdominal muscles as well as the muscles around your pelvis. Having and maintaining a strong set of core muscles makes it much easier when attempting physical activities. These core strength exercises are easily achieved on your regular flooring, on the […]
Strength in Stillness with Plank Exercises
So you’ve tried cardio, weight training, plyometrics, martial arts, sports, and more – but you’re still looking for a new challenge or untapped method for enhancing your physique. The answer is actually simpler than you think. It’s not about doing more reps or heavier weight or pushing harder… it is about doing less and finding […]
All you need to know about kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Low Intensity Workouts for Higher Fat Burn
It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]
Kettle Bell Six Pack Workout Burn
If you have a kettle bell handy you don’t really need much more than a little time to get a good kettle bell six pack workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. The Ultimate Kettle Bell Six Pack […]
Should You Workout to Failure?
We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will reap rewards spurs us […]
Post Workout Calorie Burn Using the Afterburn Effect
The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]
Most Overrated Exercises
Are you one of those dedicated fitness enthusiasts spending huge amounts of time at the gym, and still not seeing the results that you should? Well if you’re one of those individuals then your failure could be the result of several reasons. First you’re probably not working at your full potential, second, the exercise machine […]
Lifting Techniques to Get Big Arms Fast
It’s no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible body parts and chicks love to hang onto a bulging set of biceps. But most importantly, if your arms are growing, you will be getting stronger. Guide to Getting Big Arms […]
Gym Guide of Weight Lifting Bars
There are a lot of different pieces of equipment floating around the gym and if you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different types of weight lifting bars you can find in your […]

How to Fight an Addiction During COVID-19

Reasons Why Men Lie to Women

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