how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Weight lifting Sets and Reps Guide
We all get to the point when we need to start working out and planning our own workouts which is something that usually starts with all intermediate bodybuilders. Selecting the correct amount of weight lifting sets and reps to with each movement is vitally important if you want to keep growing muscle. Tips for choosing […]
3 Exercises To Keep Healthy Knees Reduce Pain
Maintaining healthy knees can help you stay active well into your golden years. The sounds of knee pain and aching joints (Creak. Crack. Pop) can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for […]
Deep Breathing Techniques Ways To Calm Your Anxiety
Ultimately “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and use deep breathing techniques benefit, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. Deep Breathing Techniques benefit to […]
EPOC Excess Post-Exercise Oxygen Consumption
The term excess post-exercise oxygen consumption commonly referred to as EPOC respective to the heart rate is known as the excess amount of oxygen within the body. All of which is consumed during the rest and recovery period following the traditional exercise workout. Tips to measure your EPOC Often this value has been used to […]
Stretching After Exercise Workout Benefits
Stretching after exercise workout, If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy […]
How To Use a Smith Machine For Best Result
Typically designed for weight training, the dos and donts using smith machine. Smith Machine consists of a barbell fixed by a set of steel rails thus allowing vertical movements. There are however variations of this machine which will allow a minimal level of movement in the forward and backward direction. Tips on how to use […]
How to Get Six Pack Abs With These Exercises
Getting six pack abs to show has now become a billion dollar industry because of the fact that people are able to convince the unsuspecting public that they are able to get abs by doing something special. six pack abs truth is that you cannot spot reduce and you cannot just lose fat on your […]
How to do Box Squats Workout and the Benefit
In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]
How To Perfect The military press Tips on Proper Form
If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]
Slide Board Cardio Exercises Fat Burning Workout
A lot of guys have probably seen the fat burning slide board workout on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid exercises anyone can perform. Fat Burning Slide […]