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Building Mass vs Gaining Strength
Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. What is […]
The 8 Best Shoulder Workout Exercise Training Routine
If you want to focus on a shoulder workout, you should know about what the advanced training principles are. You have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and reps […]
Weight Lifting Rest vs. Detraining
In the world of fitness rest and recovery is a necessary part of any workout regimen. However how much rest is too much? How much time does it take to set you back from all of your hard work? When does that time off start to become detraining? To better answer these questions you have […]
When CrossFit Doesn’t Fit
Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]
Get results with a home fitness personal trainer
In the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually with comes in handy. A personal trainer can easily give you […]
Bodyweight Ab Workout to Build an Amazing Core
Hello fellow lifters, we hope you are all ready to make some serious gains! If you are serious about achieving your fitness goals it is time to focus on becoming a better version of yourself. You all know by now that we focus on core values, which is why today we will be discussing our […]
Best Cross Training Exercises
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
To Stretch or Not to Stretch?
If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy to get some of […]
How To Do a Proper Pushup The Way
If you have been working out for a while, you will understand the importance of how to execute proper pushup. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the lower […]
Pumped Up Quad Exercises
If you are reading this then you probably understand not wanting the ‘chicken legs’ look. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Building big quads. Is the key to having large, muscular looking legs that not only look powerful but are […]

How to Fight an Addiction During COVID-19

Winter Fashion Gloves for Men

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