Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Cardinal Rules of the Gym

Rules Of The Gym Workout The Cardinal Rules

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How To Workout At Home All You Need To Know
Ah, the eternal question. Should you workout at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Top Tips to Successfully Workout At Home Let’s start with cost Most people think that working […]
Product Review – The Rack
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]
Weight Loss Apps that Help You With Your Diet
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
Pre-Workout Warm Up Routine Before Workout
Notably one of the most neglected and highly important aspect of any training or workout, is the warm up routine. Generally there are two varying forms of the traditional warm up exercises used in pre lifting known as the General Pre-Workout Warm Up and the Specific Pre-Exercise Warmup. How to do the General Pre-Workout Warm […]
Rules Of The Gym Workout The Cardinal Rules
If you go to a gym or fitness center you are part of a community of people who gather to workout at the same location and the rules of the gym are important. Therefore you sometimes must deal with difficult or demanding people however there are cardinal rules of the gym you should always follow […]
Heart Rate Monitors to Enhance your Level of Fitness
Heart rate monitors can be an invaluable tool for athletes. A quality heart rate monitor can accurately gauge the intensity of your workouts. Having this simple tool can help you understand how effective they are and how much progress you’re making. In order for your workouts to be effective, you have to continually challenge yourself. […]
Bodybuilding and Weight Loss Workout Program
It might sound like a paradox to put bodybuilding and weight loss in the same sentence because bodybuilding is all about weight-gain and not weight-loss. So we need to be more specific when we say weight loss because what we actually mean is fat loss and there is a big difference. Top Tips for Bodybuilding […]
Is Muscle Pain After Workout Good or Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of workout pain is an integral part of any athletic exercise training and a necessary factor for the development and subsequent improvement of their overall performance. What […]
Tips on Switching Gym Memberships
So. You heard about a great deal on a gym membership, and you went down to the gym to check it out. The oh-so-friendly gym people talked with woefully contagious enthusiasm about the results you’d get and the money you’d save. Here are some tips for you when you are switching your gym. They also […]
How To Tie Your Athletic Shoes Before Working Out
One of the most important pieces of athletic equipment you’ll own in any sport or in any fitness goal is your athletic shoes. And if you’ve gone through the trouble to research the right kind of shoe for your activity or body type, you want to make sure to maximize their life and the results […]