How to Fight an Addiction During COVID-19

Cardinal Rules of the Gym

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Barefoot Running Shoes - The Method Behind the Fad
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
Weight Lifting - Weight vs Reps? Who Wins?
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]
Intensity Techniques – Supersets
Previously we have introduced dropsets as a way to either jump start or maximize your current training routine. Here, we’ll tackle another great and effective intensity technique – supersets! How to Execute Supersets like a Pro What are supersets? Supersets can be explained as doing one complete set to failure, then going to a different […]
Mind Muscle Connection for Building Mass
What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]
Blast your Pecs with Pre-Exhaust Training
New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news though, you don’t have to follow all […]
The 11 Best Strength training Programs for men
Strength training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to try […]
How to Get an Inguinal Crease
Commonly referred to as “the must-have muscle” often seen in celebrity movies such as Fight Club with Brad Pitt or Calvin Klein television adverts with Mark Walhberg; the inguinal crease often called the moneymaker has been a continual topic for discussion amongst fitness enthusiasts on the best forms of training to get that perfect love […]
Intensity Techniques - X Reps
Another blood pumping, high-intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame, “X Reps” short for extended reps are essentially partial reps usually done at the end of a set. Try X Reps to Upgrade your Lifting Workout We don’t […]
Tips to Improve Strength Training this Year
If you are looking to improve strength training it’s important to understand that it is a continuous process that takes time and dedication. Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to improve strength training and to yield new results for […]
How To Get Rid of Man Boobs Fast With Exercise Training
All men can appreciate a nice set of breasts as long as they don’t belong on your own chest. If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men have been going under the knife to […]

How to Fight an Addiction During COVID-19

Cardinal Rules of the Gym

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