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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Boxing Workout

Boxing Workout Routine Best Guide

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Workout Routine Best Ways To Switch it Up This Spring

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  • Pre-Exhaust Training For Bigger Pecs

    Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]


  • The Best Fitness Classes Every Man Should try

    If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based fitness classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. […]


  • Product Review – The Rack

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  • Back Exercises - Pull Ups
    Best Back Exercises to Improve Muscle and Strength

    Have you been slacking on your back exercises We understand if you have. It is fairly easy to let the importance exercises to strengthen back muscles slide. This is especially true as your back is not the first thing that people notice. It is not something that you display to the world around you the […]

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    Best Speed and Stamina Workout Exercises

    Professional runners and athletes continue to conquer their goals and set new barriers and records for true speed and stamina workout. Feats that once believed to be absolutely impossible are now achievable. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to […]

  • Pushups – The Ultimate Upper Body Workout
    The Best Pushups Circuit Workout

    Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]

  • The Importance of Training Your Legs
    Training Your Legs And The Importance of it

    If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]

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    Muscle Building Workout Basic Principles

    Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

  • Pro’s and Con’s of Having a Workout Partner
    Workout Partner Pro’s and Con’s of Having one

    There are many pros and cons of having a workout partner to help you spot on a given exercise. Probably the biggest advantage is that you can train to the point of failure and even beyond that point. Another advantage of having a training partner must be the motivation. Tips of pros and cons of […]

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