how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Men’s 5K, Women’s 200 Highlight World Track and Field Championships

Men’s 5K, Women’s 200 Highlight World Track and Field Championships

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Cybergenics Workout Program For Muscle Gain
A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]
V02 Max: And All You Need To Know About It
If you haven’t heard about V02 max yet it’s the scientific measurement that determines an athlete’s capacity to perform continuous exercise and the limit of an individual’s aerobic endurance. V02 max is expressed as milliliters of oxygen used per minute per kilo of body mass. Increased intensity leads to increased oxygen intake. What is V02 […]
Superset Workout Routine For Mass
There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine for men. How to use the superset workout method to amp up your workout This superset workout routine for men specifically involves doing one set of a […]
5 Signs you Should Change your Workout Routine
Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]
How To Do a Handstand: A Step By Step Guide
It takes a lot of years of practice to master the intimidating pose of a handstand. In order to properly do a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with […]
Heart Rate Monitors to Enhance your Level of Fitness
Heart rate monitors can be an invaluable tool for athletes. A quality heart rate monitor can accurately gauge the intensity of your workouts. Having this simple tool can help you understand how effective they are and how much progress you’re making. In order for your workouts to be effective, you have to continually challenge yourself. […]
Best Water Bottles For Your Gym Workout
If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]
Getting Back in the Game with Adult Sports Leagues
Adult sports leagues aren’t just for the old guys looking to return to the glory days anymore. Across the country and the world community leagues have taken off in a major way. Maybe you got injured and decided to take a step back from sports for a while… or maybe you felt like you couldn’t […]
The Best Knee Pads for CrossFit and Weightlifting
When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]
What is TRX Suspension Training?
When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]