How to Fight an Addiction During COVID-19

Three Exercises for Stronger Wrists and Forearms

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The D-Line Workout
Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]
Lifts to Pump up Your Deltoid Muscles
Strong shoulder development and large deltoid muscles has often been recognized in the fitness industry as a respectable and sexy feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. How to Boost Your Deltoid Muscles Many professionals […]
Switching Your Gym
So. You heard about a great deal on a gym membership, and you went down to the gym to check it out. The oh-so-friendly gym people talked with woefully contagious enthusiasm about the results you’d get and the money you’d save. Here are some tips for you when you are switching your gym. They also […]
What is the Starting Strength Program?
The Starting Strength Program (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see […]
Strength Training vs. Body Building – the Eternal Debate
The argument – and confusion — over what strength training vs. bodybuilding actually encompass, and which is better or how they’re different is complicated. This discussion dates back to the beginning of the sports themselves. Fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques […]
From The Gym To The Slopes- Workouts To Improve Your Skiing
It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]
Importance of a Cool Down After Your Workout
Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]
The Split Squat - How to Incorporate it in Your Workout
The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]
Beginner Bench Press Mistakes
By taking a quick look at the bench press, one can surely think “how can unpacking a bar, lower it to my chest and raising it ever be difficult?” Well surprising as it may sound a vast majority of individuals have often been observed performing this exercise incorrectly by failing to recognize the exercise for […]
Surprising Ways to Burn Calories
For the professional athlete or bodybuilder torching calories comes easily as taking an afternoon stroll. To the traditional gym goer burning calories means spending time at the local gym performing a series of workouts to maintain a healthy and fit physique. The Best way to burn more calories But suppose you wake up tomorrow morning […]

How to Fight an Addiction During COVID-19

Three Exercises for Stronger Wrists and Forearms

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