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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Four Facial Skin Care Products You Should Be Using

Four Facial Skin Care Products You Should Be Using

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  • Split Training vs. Full Body Training
    Split Training vs. Full Body Training

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  • Low Intensity Workouts for Higher Fat Burn
    Low-Intensity Workout For Weight Loss

    It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]

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    Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]


  • What Nutritional Advice: Should you take from Your Trainer

    Once you’ve found a trainer you respect and trust, it can be tempting to ask for nutritional advice from him or her. Do they like one brand of meat more than another? Can they recommend a reasonably priced supermarket goods store? Is your trainer a good source for nutritional advice? Yes, many trainers have had […]

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    Gaining Strength vs Muscle Gain What's the Difference?

    Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. To know […]

  • Designing Your Own Exercise Program
    The Best Workout Routine For Men

    If you have been training on a regular basis and have not been getting the results you have been looking for. It may be time to take the next step of changing and designing your own workout routine for men. We know very well that in order to avoid that dreaded plateau where we do […]

  • Why You Should have a Workout Plan
    How To Create a Workout Plan For Your Exercise Routine

    Having a regular workout exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their […]

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    Free weights Exercises: What Are the benefits

    The effect of free weights exercises or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights exercises as seen by many are preferable in the respect that they allow the user to perform their strength training routine […]

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