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Power Lifters vs. Bodybuilders what's the difference?
Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]
Outdoors Workouts - Get out of the Gym
Three best outdoors workout. Being an avid gym rat is great for your health & wellbeing. However with the sun out and beautiful summer weather finally here now is the time to break out of your everyday gym routine and take your fitness into the great outdoors with these fun outdoor workouts. By Land Mountain […]
How to Get 8 Pack Abs and Shred Belly Fat
Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal will schedule a firm exercise and diet program consisting of a […]
At Home Cardio Workouts You Can Do Anytime
Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio training involves any training exercise with the […]
Buns of Steel - Glute Exercises for Men
Most men are reluctant to admit but, yes, women are not the only ones who want to tighten up their glute muscles and look good in a pair of jeans. We’ve all seen the cheesy workout video from the 90’s and were definitely not recommending that you bust out the Speedo or go Richard Simmons […]
Three Basics of Kettle Bell Training
Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]
Dumbbell Lunge Exercises for Ripped Legs
The lunge in any training workout is simply defined as taking one giant step. This exercise is often performed with or without the use of weights. Occasionally the lunge has been used in strength training and cardiovascular workouts with dumbbells positioned at the sides, shoulder level, or with the use of a barbell placed behind […]
Make the most of yoga for weight loss!
Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]
Myths on Toning Muscle
We have all been told the what the ‘best way’ to build muscle is or heard of quick fixes to improve toning muscle. So let us point out a few myths that you should take with a grain of salt if anybody tries to sell them to you. By avoiding these “bro science” myths on […]
Post Workout Recovery Tools
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]

How to Fight an Addiction During COVID-19

Four Facial Skin Care Products You Should Be Using

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