Spring is finally here, which can only mean one thing, summer’s fast approaching. For many, summer cannot come quickly enough yet for a select few, the thought of summer fills them with dread. With summer comes hot weather, and hot weather means far less clothes, and for some, that’s an extremely embarrassing prospect indeed. If you’re sporting a beer keg rather than a six pack, then the thought of taking your top off in public is probably not too appealing. Fear not however, because there are several things you can do to drastically improve your physique, including changing the way you eat. Yes, there are a number of foods to reveal your abs that you can consume, each one helping to dramatically improve your physique and get your body fat levels way down.
Lean meat – In order to reveal your abs, you first need to get your body fat levels down so that they become visible. Typically, for the abdominal muscles to become visible, your body fat levels need to be around below 13%. Lean meat is great for burning fat because not only is it lean, and therefore low in fat, but it’s also rich in protein. Protein is actually thermogenic, which basically means that it’s harder to digest and break down than other food sources, so the body has to work harder. As the body has to work harder to digest and break down the protein, it therefore requires more energy, which means more calories and fat are burnt off to digest it, so your metabolism works extra hard.
Salmon – Salmon is an oily fish, so you may find this suspicious as you’re looking to lose fat and reveal your abs, but bear with us. Yes, salmon is an oily fish, but it’s rich in omega 3 fatty acids, which are basically healthy fats. Omega 3 is so, so healthy and beneficial for the body, and helps for a number of reasons, including helping to boost your metabolism. The faster your metabolism is burning, the more calories and fat you burn off.
Fresh vegetables – Fresh vegetables are extremely healthy for us as they’re packed full of vitamins, minerals, and antioxidants. They’re also low in fat and high in fibre, which is also great for digestion. The more of these vitamins, minerals, and antioxidants we get into our bodies, the healthier we’ll be. Again, all of this natural goodness helps the body in a number of ways, including helping to improve the rate in which it converts calories and fat into energy.
Water – Water is technically not a food, but is still vitally important for the healthy function of any body. Water helps hydrate us, it’s vital for a number of chemical reactions and processes inside the body, and it too is great for boosting the metabolism, again helping to burn off stubborn fat from the midsection, thus helping to reveal your abdominal muscles hidden away under there.