read more 45-Minute Weight Workout: Build Muscle & Burn Fat Efficiently Infographic outlining the complete 45-minute weight training workout schedule and exercise flow.

45-Minute Weight Workout: Build Muscle & Burn Fat Efficiently

read more 60-Minute HIIT Workout with Weights for Total-Body Transformation Image of a downloadable 60-minute HIIT workout with weights PDF chart showing exercises, sets, and rest intervals.

60-Minute HIIT Workout with Weights for Total-Body Transformation

read more 45 Minute Full Body Circuit Workout: For All Fitness Levels Infographic showing the structure of the 45-minute full-body workout circuit: 5 exercises, 45 seconds work, 15 seconds rest.

45 Minute Full Body Circuit Workout: For All Fitness Levels

read more 60-Minute CrossFit Workout: The Ultimate Full-Body WOD Session Infographic breakdown of a 60-minute CrossFit workout: 10-min warm-up, 20-min strength, 20-min WOD, 10-min cool-down.

60-Minute CrossFit Workout: The Ultimate Full-Body WOD Session

Intimacy And Relationship Benefits

intimacy

If you find your time in the bedroom is lacking, the answer may be to take your love life off of remote control and have a little intimacy in your relationship. Having a TV in the bedroom can be a major distraction to intimacy with your partner. No one does it on purpose. As a matter of fact, it starts out perfectly harmless. You’re just going to check the news or take a peek at the game before bed.

Maybe you both enjoy a favorite show that you like to watch and think it’ll be good to snuggle in bed while watching it. The closeness is a nice idea, but soon, your mind becomes occupied with the show instead of your partner. Any sexy feelings you had get zoned out. The trick is to stay focus and not wonder off.

To change it, make the bedroom a no-TV zone. Or, set aside hours during which TV is not allowed in the bedroom. Or, if you just can’t give up your TV habit, consider switching up the programming. Find a few tantalizing DVDs you can both watch together. You never know, you may just end up with a fun, new method of foreplay you both can tune in to.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.