5 Foods for Healthy Hair

5 Foods for Healthy HairHaving a nice healthy hair is important to men. Foods that you eat can determine the health shine, texture and even fullness of hair. Incorporating these foods into your diet not only are healthy for your body but have an added extra benefit for your locks.

1. Omega-3 Fatty Acids – Omega 3’s are great in so many ways. Healthy skin and scalp are one of many great benefits from this super nutrient. You can find Omega 3’s in sardines, salmon and nuts.

2. Iron – Baldness has been contributed low iron levels in men based on scientific research. One leading theory in hair regrowth is the experimentation with iron levels. So if you suffer from thining hair incorporating more iron into your diet is a no brainer. Beans, whole grains and lean red meat are great sources of iron.

3. Water – Water is key in hydration. If your hair is dry and stringy it is most likely a direct result from lack of water in your diet. The recommended 8 glasses a day might be hard for most to keep up with but you should at least try to get two large bottles in a day.

4. Greens – Dark green vegetables such as spinach and swiss chard are an excellent sources of Vitamins A and C which helps your body produce sebum. Sebum is attributed to the healthy oil that your hair follicles produce, kind of like a natural conditioner.

5. Low Fat Dairy Products – Dairy products that are low in fat such as yogurt and skim milk are rich sources of calcium and casein both of which are great for hair growth and protein. Two essential components for healthy hair growth.

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