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fitness

Benefits of mountain climbers exercise you were not aware of

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is...

The helpful guide for properly executing Box Squats

Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and...

A man dealing with muscle strain and sore muscles

Effective tips to quickly heal muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you...

Muscle growth exercises for workout routine

Mass building muscle growth exercises that you should look into!

There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why....

Shoulder workouts for supersized shoulders

Supersize your shoulders with these intense workouts!

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific...

Crossfit shoes- The top picks for an attacking Workout!

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for...

LifeStyle

How to tell if you have seasonal affective disorder?

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You...

The essential Rock climbing gear you should have!

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the...

Grooming

Best 10 deodorants for you to choose from!

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad...

Things to keep in mind before you give in to that ‘full tattoo sleeve’ dream!

A full tattoo sleeve is a fascinating thought when you want to look trendy and modern, but it is also a serious commitment. Apart...

Women & Dating

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

5 tell-tale signs which mean you are in a serious relationship!

Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are...

Health

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Popular News

The Cheerleader Workout For Guys
Awhile back, there was a t-shirt slogan that became pretty popular among the cheerleading set… it said, “If cheerleading were easier, they’d call it football.” The point, of course, was to draw attention to the amazing athletic ability cheerleaders must master to be any good at what they do. But the statement was also a […]
Gym Guide of Weight Lifting Bars
There are a lot of different pieces of equipment floating around the gym and if you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different types of weight lifting bars you can find in your typical […]
Super Speed Weight Training Principles
Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]
Training Tips of Champions
There is a vast amount of information one can find with respect to specific tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however a […]
How to Tie Your Athletic Shoes
One of the most important pieces of athletic equipment you’ll own in any sport or in any fitness pursuit is your athletic shoes. And if you’ve gone through the trouble to research the right kind of shoe for your activity or body type, you want to make sure to maximize their life and the results […]
Which muscles of the body should men target on the same day?
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
The Importance of Tracking Your Fitness Progress
Fitness is all about results. Results in your energy, results in your attitude, results in the mirror, results in your life, and also results on paper. By tracking your fitness progress you can maximize your results. It is important to track your fitness progress for several reasons. Reason 1 – Easier to track results It […]
Incline Bench Exercises
The weight training bench is a traditional piece of equipment with a flat surface and padded top and adequately designed specifically to be used in a series of weight training exercise routines for recreational and professional lifters. The weight training bench exists in a number of sizes and a variety of designs and may be […]
Power push-up variations to up your push-up game!
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]
Stretches for Between Sets
Stretching is probably one of the most important parts of a work out and definitely one of the most neglected. People see it as a chore and want to jump straight into their heavy sets, wasting no time. But let us tell you something- ample stretching is your insurance policy against injury and can actually […]