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fitness

A Beginner’s Guide to Weight Machines

If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout...

Muay Thai Training to spice up your cardio workout!

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts,...

7 exercises you can do with a foam roller!

A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way...

Fitness trackers for men to enhance your workout!

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to...

Step by step guide to nail your handstand

It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need...

TRX moves to try out for a full body burn

If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer!...

LifeStyle

Inspiring Ways to Have a Beer After an Exercise Session

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a...

Why Remote Working is the Career Change You May Need

Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be...

Grooming

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

Health

intermittent fasting advantages and disadvantages

Popular News

Best at Home Gym Equipment for the Price
Most men when considering purchasing a home gym will often think about a private convenient workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership fees over a number of […]
Ways to Increase your Bench Press Max Fast
Although the bench press is commonly used as a measure to gage your upper body strength it certainly is not conclusive proof on how strong you are. But if you have not reached that dreaded plateau yet then it is only a matter of time before you reach that point. Top Tips to Increase Your […]
Different Types of Athletic Shoes for Different Sports/Activities
The type of athletic shoes you will want to use will depend on the type of sport or other physical activity you intend to engage in. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can give you a big advantage, and be beneficial to your […]
Swimming - Swim Gym Time
Taking your workout to the pool is one of the best ways to get involved with a workout that you can continue for many years to come. The cardiovascular benefits of swimming compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming forces you to keep yourself […]
The Truth Behind Fitness Research
When it comes to the important fitness research that is constantly being done on muscle gain and fitness we all need to take these ‘studies’ that are done with a little bit of skepticism. The health and fitness industry across the world has become a billion dollar industry and we need to always protect ourselves. […]
Leg Resistance Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs. Top Leg Resistance Training Exercises to build your legs The leg muscles of […]
Upscale Gyms in the USA
If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Top 3 Upscale Gyms to get […]
Seven All Time Fitness Tips
When it comes to working out there are no shortage of fitness tips out there. But how do you know what is fact and what is fiction? To help you sort through it all we have compiled a list of the 7 all time fitness tips, so read on and you decide what the best […]
Best Exercises to Build Your Obliques and Firm Your Core
To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]
Targeted Hypertrophy Training
Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]