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fitness

TRX moves to try out for a full body burn

If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer!...

Perfect Burpee- How To Master It!

If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to...

All you need to know about kinesiology tape to support your injured muscles

If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains...

2 week guide to a perfect beach body!

Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is...

Tabata Workouts to push your training to the limit!

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you...

What Makes the Best Knee Pads for CrossFit and Weightlifting?

When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort...

LifeStyle

Camping gear to make your next trip amazing!

Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to...

How to tell if you have seasonal affective disorder?

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You...

Grooming

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Best 10 deodorants for you to choose from!

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad...

Women & Dating

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

5 tell-tale signs which mean you are in a serious relationship!

Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are...

Health

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Popular News

Over 50 Workout for Men
By the time you reach your 50’s, most men realize they are out of shape and can’t workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however now you are dealing with the effects of years gone by. Well […]
How to Get a Six pack in 7 weeks
Even if you have never seen your abs before you will be able to finally see them if you are prepared to do the necessary steps that will enable you to finally uncover your abs. If you are able to stand up straight then you have a set of abs that can be shown if you […]
Make the most of yoga for weight loss!
Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]
Stay Fit. Breathe Deep.
Ultimately, “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and breathe, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. The truth is, all of the suffering we experience appears […]
Shrugging Off Working Out Your Traps?
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]
Workout Pain - The Good vs the Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. What is good […]
Does Impact = Results?
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes. Your body can actually start sabotaging […]
Unilateral Weight Training to Increase Strength
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off in the gym, or possibly even unscrewing the lids to condiment jars around […]
Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred
The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results. Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Quick weight loss schemes once based on […]
Cardio Workouts for Weight Lifters
Cardio workouts like trademill, kickboxing and spinning class are the best worouts for the weigth lifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]