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How to beat Workout Laziness

How to Beat Workout Laziness: And Start Exercising

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to motivate yourself to perform...

Overhead Military Press

How To Overhead Press: Complete Upper Body Strength

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively...

Creative Ways to Enhance Your At Home Workout

Best At Home Workout To Achieve The Best Results

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who...

Post Workout Calorie Burn Using the Afterburn Effect

Afterburn Effect: Post Workout Calorie Burn

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply...

Balanced Weight Training for Men over 40

Men over 40 Workout Routine: 7 Best Exercises To get Fit

The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have...

Navy Seal Workout

The NAVY SEAL Workout: Muscle Strength & Endurance

The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant...


Fighr Addiction During COVID-19

How to Fight an Addiction During COVID-19

Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage of addicts seek...

3 Signs your dog is in pain

3 Signs Your Dog is in Pain (and How to Help)

You never want your dog to experience pain. They are part of the family and deserve to enjoy their best life, just like you...


How to Get a Barbershop Shave at Home

How to Get a Barbershop Shave at Home

You walk into your barber shop and get treated to a hair cut and style that makes you feel refreshed and looking younger. That...

men's sweatpants

Sweatpants that you never want to take off

With the obsession of athleisure, the new essential of a wardrobe is men's sweatpants. Nowadays sweatpants are not just for the gym but also...

Women & Dating

Planning the Perfect at Home Date

Planning the Perfect at Home Date

You don't have to go out on the town to have a super enjoyable date night. Since most of us have been staying at...

Relationship advice for men

Relationship advice for Men that can save your relationship

Relationships can fade over time when the butterflies disappear and the hot spontaneous intimacy goes away with increasing family and work demands. But there...


how to deal with stress stretching

How to Deal with Stress The Healthy Way

In these unprecedented times, potential stressors are all around us. As if everyday stressors weren’t enough, COVID-19 continues to spread, and civil unrest has...

Simple Ways to Boost Your immune system

How To Boost Your Immune System Naturally

The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t...

Four Foods that are Bad for Digestion

Four Foods that are Bad for Digestion

If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be from foods that...

Men’s Health Tips After 50 for a Healthy Lifestyle

Men’s Health Tips After 50 for a Healthy Lifestyle

If you are in search of men's health tips after 50 for weight loss or adopting a healthier lifestyle there are many different methods...