Men’s Fitclub Family

326,118 Members

fitness

TRX moves to try out for a full body burn

If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer!...

Perfect Burpee- How To Master It!

If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to...

All you need to know about kinesiology tape to support your injured muscles

If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains...

2 week guide to a perfect beach body!

Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is...

Tabata Workouts to push your training to the limit!

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you...

What Makes the Best Knee Pads for CrossFit and Weightlifting?

When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort...

LifeStyle

Camping gear to make your next trip amazing!

Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to...

How to tell if you have seasonal affective disorder?

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You...

Grooming

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Best 10 deodorants for you to choose from!

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad...

Women & Dating

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

5 tell-tale signs which mean you are in a serious relationship!

Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are...

Health

SEARCH A GYM OR FITNESS CENTER NEAR YOU

Popular News

How to not lose motivation in your fitness journey?
If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]
The Benefits of Circuit Training
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who would […]
Off Season Workouts – the Origins of Cross Training
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. Cross training started when dedicated single-sport athletes began […]
How to build an X-Shaped Body
Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]
Russian Deadlift Weight Training
The Russian Deadlift exercise is observed as a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise the arms are positioned in front of […]
From The Gym To The Slopes- Workouts To Improve Your Skiing
It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]
Lessons Learned In the Off Season
Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the elusive off-season! (Off-season – defined loosely […]
Pillar Strength Exercises for a Firm Core
Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific areas which provide the center axis for the overall movement. To understand how this works; one has to form a mental picture of the human body as a wheel with your […]
Keys to A Successful Pyramid Workout Challenge
The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. Pyramid Workout to supercharge your routine A basic and effective workout used to challenge the user both physically and mentally, this type […]
Bodyweight Ab Workout
Hello fellow lifters, we hope you are all ready to make some serious gains! If you are serious about achieving your fitness goals it is time to focus on becoming a better version of yourself. You all know by now that we focus on core values, which is why today we will be discussing our bodyweight ab workout […]