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Get those chiseled abs with these groundbreaking ab exercises!

Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think...

How does Interval Training vary from Circuit Training?

What is circuit training? When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit...

A Beginner’s Guide to Weight Machines

If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout...

Why Sumo Deadlift should make it to your list of daily exercises?

Have you heard of sumo deadlift? If not, we are here for you. Don't be intimidated by the name, because it is nothing but...

Muay Thai Training to spice up your cardio workout!

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts,...

7 exercises you can do with a foam roller!

A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way...

LifeStyle

Trekking destinations you can't miss

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best...

Inspiring Ways to Have a Beer After an Exercise Session

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a...

Grooming

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

Health

Popular News

Intensity Techniques - X Reps
Another blood pumping, high-intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame, “X Reps” short for extended reps are essentially partial reps usually done at the end of a set. Try X Reps to Upgrade your Lifting Workout We don’t […]
Simple Ways to Dominate your Morning Workout
One of the most effective ways to start your engine and rev up those calorie burning cams it to hit the ground with an early morning workout. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking to yourself that somewhere out there must […]
What is the Starting Strength Program?
The Starting Strength (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see for […]
Signs you Should Change your Workout
Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]
10 Minute Bicep Blaster Workout
22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]
Training for the Natural Athlete
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Top Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s the […]
Lessons Learned – Part #2 Cardio
In my previous blog, I talked about a hard lesson I learned about keeping my body fat in check during the “off-season” (i.e. the time between contest seasons/shows, or, simply between breaks in training). Lesson #1 covered how important it can be to keep your body fat lower in the off-season, which will help you […]
Abdominal Exercises that Will Give You Abs of Steel
Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand sit ups, it’s about doing the right combination of exercises to get […]
Best Foam Roller Exercises
Exercises using a foam roller have often been referred to by many fitness professionals as one of the best soothing deep level massage a person could ever give themselves. This art of muscular massage, observed in foam rolling is accomplished by the individual rolling the firmly used foam over the calves, back and thighs loosening […]
Maximizing Your Elliptical Performance
Cardio enthusiasts literally leapt at the chance to try the elliptical when it first debuted in the early 1990s. Here it was – a completely zero-impact way to get in a run, walk or jog – thereby extending the distance and time most people were able to put in at the gym. Sadly, unless directed […]