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Full Body Dumbbell Workout at Home

Full Body Dumbbell Workouts At Home

Full-body dumbbell workouts are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts,...

man doing pilates

The Art and Science of Pilates

One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical...

Fit at 60 volume 2 Workouts for Men Over 50

Top Guide of Workouts for Men over 50

Workouts for men over 50 - Remaining fit is a choice no matter your age. However, as you get older it is important to...

Back Exercises - Pull Ups

These Awesome Back Exercises Got Your Back!

Have you been slacking on your back exercises? We understand if you have. It is fairly easy to let the importance of the back...

home workout

Simple workout equipment to help you with your home workout

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you...

chiselled abs

Get those chiseled abs with these groundbreaking ab exercises!

Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think...


Trekking man

Trekking destinations you can't miss

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best...

How technology is damaging your posture

Posture and technology - how phones and laptops are hurting your body

Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light...


Cancer Skin Care Protection

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

Four Ways to Have Better Erections

Four Ways to Have Better Erections

Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability...

The Rules for Friends with Benefits

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...


Top 10 Herbs and Spices for Men’s Health

Top 10 Herbs and Spices for Men’s Health

The use of herbs and spices for mens health and medicinal purposes has been around since our hunter/gatherer days. It’s no secret that they...

sneaky bad habits damaging your fitness goal

Sneaky bad habits which are messing with your fitness goals!

Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing our fitness goals. Although these habits may not...

basics of caveman diet

Caveman Diet: The pros and cons!

In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea,...

health tips to follow at 30

Health Tips to start when you hit 30!

In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is...