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fitness

How to Beat Workout Laziness: And Start Exercising

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to motivate yourself to perform...

How To Overhead Press: Complete Upper Body Strength

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively...

Creative Ways to Enhance Your At Home Workout

The 5 Best At Home Workout To Achieve The Best Results

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who...

Post Workout Calorie Burn Using the Afterburn Effect

Afterburn Effect: Post Workout Calorie Burn

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply...

Balanced Weight Training for Men over 40

Men over 40 Workout Routine: 7 Best Exercises To get Fit

The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have...

The NAVY SEAL Workout: Muscle Strength & Endurance

The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant...

LifeStyle

How to Fight an Addiction During COVID-19

Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage of addicts seek...

3 Signs Your Dog is in Pain (and How to Help)

You never want your dog to experience pain. They are part of the family and deserve to enjoy their best life, just like you...

Grooming

How to Get a Barbershop Shave at Home

You walk into your barber shop and get treated to a hair cut and style that makes you feel refreshed and looking younger. That...

Men’s grooming tips for warm weather

Searching for men’s grooming tips when it's hot outside doesn't make you less manly. Instead, every man should be worried about their skin health...

Women & Dating

Planning the Perfect at Home Date

You don't have to go out on the town to have a super enjoyable date night. Since most of us have been staying at...

Relationship advice for Men that can save your relationship

Relationships can fade over time when the butterflies disappear and the hot spontaneous intimacy goes away with increasing family and work demands. But there...

Health

Popular News

How to Gain Muscle Growth Fast: 5 Best Proven Ways
There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, […]
The Strongman Workout to Build Strong Muscles
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
Triceps Lifts That won’t Kill your Elbows
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips to remember when […]
The Benefits of a Jump Squats Workout
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should be doing […]
Mind Muscle Connection for Building Mass
What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]
The Controversy Behind CrossFit
Crossfit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. Does crossfit work or damage your body? Shaping muscle and burning fat at the same […]
7 Best Running Shoes Your Feet Will Thank You For
Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort […]
Get Chiseled with Two a Day High Volume Workout
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
How to Treat a Sprained Ankle
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
The Best Hybrid Training Exercises for Muscle Growth
The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training is known as the olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and the jerk exercise which […]