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fitness

How to Beat Workout Laziness

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to motivate yourself to perform...

Using the Overhead Press for Complete Upper Body Strength

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively...

Creative Ways to Enhance Your At Home Workout

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who...

Post Workout Calorie Burn Using the Afterburn Effect

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply...

Balanced Weight Training for Men over 40

The saying, you are never too old to start an exercise regimen, is true for weight training for men over 40. Many individuals have...

The Navy SEAL Workout Secrets You Need to Know

The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant...

LifeStyle

How to Fight an Addiction During COVID-19

Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage of addicts seek...

3 Signs Your Dog is in Pain (and How to Help)

You never want your dog to experience pain. They are part of the family and deserve to enjoy their best life, just like you...

Grooming

How to Get a Barbershop Shave at Home

You walk into your barber shop and get treated to a hair cut and style that makes you feel refreshed and looking younger. That...

Men’s grooming tips for warm weather

Searching for men’s grooming tips when it's hot outside doesn't make you less manly. Instead, every man should be worried about their skin health...

Women & Dating

Planning the Perfect at Home Date

You don't have to go out on the town to have a super enjoyable date night. Since most of us have been staying at...

Relationship advice for Men that can save your relationship

Relationships can fade over time when the butterflies disappear and the hot spontaneous intimacy goes away with increasing family and work demands. But there...

Health

Popular News

Most Commonly Under Exercised Muscle Groups
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
Exercises to Strengthen your Rotator Cuff
Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to do everything they can to prevent them. The rotator cuff muscles support the superinfraspinatus, infraspinatus, subscapularis and teres minor. These muscles […]
Build Bigger Muscles with Hyper Growth
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which […]
Pre-Exhaust with Isolation Movements
The weightlifting community has known about pre-exhausting a muscle with isolation movements for a long time and it is certainly not a new idea. But if you have reached a sticking point in a body-part that simply will not get stronger and grow any more than it currently is then this technique is highly recommended […]
Dumbbell exercise for big chest muscles
You don’t need much to make your shirt buttons pop, find yourself a dumbbell and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest training. However […]
Ultimate Stability Ball Ab Workout
The stability ball has the ability to target your entire core and for that reason should be a regular in your abs workout routine. The primary muscle groups you work are the rectus abdominis better known as your six pack muscles, the transverse abdominals and your oblique’s. It is important to have the proper posture […]
Build Muscle at Home with The Body Weight Workout
After deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs […]
Workouts that Torch Fat
The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on a weekly basis […]
Difference between Strip Sets and Drop Sets
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]
The Standing Ab Workout
If your ab workout doesn’t provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ab workout is developed […]