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man doing mountain climbers

Benefits of mountain climbers exercise you were not aware of

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is...

A man dealing with muscle strain and sore muscles

Effective tips to quickly heal muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you...

Muscle growth exercises for workout routine

Mass building muscle growth exercises that you should look into!

There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why....

Shoulder workouts for supersized shoulders

Supersize your shoulders with these intense workouts!

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific...

Crossfit shoes for the workout

Crossfit shoes- The top picks for an attacking Workout!

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for...

featured push up

Power push-up variations to up your push-up game!

Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like...


featured image

How to tell if you have seasonal affective disorder?

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You...

A professional trying rock climbing

The essential Rock climbing gear you should have!

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the...


tatoo man

Things to keep in mind before you give in to that ‘full tattoo sleeve’ dream!

A full tattoo sleeve is a fascinating thought when you want to look trendy and modern, but it is also a serious commitment. Apart...

Jason Momoa Caveman hair

How to get the caveman hair and beard look of Jason Momoa !

Jason Momoa is the new synonym of perfection. There is something up with the guy’s hair and beard and how he carries it picture...

Women & Dating

Woman posing in a sexy lingerie

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

5 tell-tale signs which mean you are in a serious relationship!

Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are...


The best juice blender

The Top Juice Blenders for perfect consistency!

If you are into fitness, the one kitchen appliance that you must be using as much as your gym equipment must be the blenders....

A man enjoying the benefits of water

Benefits of water- why you should daily drink a gallon?

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is...

seeds with healthy fats

The top seeds rich in healthy fats to stuff in your gym bag

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about...

post workout healthy snacks

Post-Workout Healthy Snacks you Need to Try

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you...