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fitness

Full Body Dumbbell Workouts At Home

Full-body dumbbell workouts are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts,...

The Art and Science of Pilates

One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical...

Fit at 60 volume 2 Workouts for Men Over 50

Top Guide of Workouts for Men over 50

Workouts for men over 50 - Remaining fit is a choice no matter your age. However, as you get older it is important to...

These Awesome Back Exercises Got Your Back!

Have you been slacking on your back exercises? We understand if you have. It is fairly easy to let the importance of the back...

Simple workout equipment to help you with your home workout

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you...

Get those chiseled abs with these groundbreaking ab exercises!

Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think...

LifeStyle

Trekking destinations you can't miss

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best...

Posture and technology - how phones and laptops are hurting your body

Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light...

Grooming

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

Four Ways to Have Better Erections

Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability...

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...

Health

Popular News

The Muay Thai Workout
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]
Swimming - Swim Gym Time
Taking your workout to the pool is one of the best ways to get involved with a workout that you can continue for many years to come. The cardiovascular benefits of swimming compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming forces you to keep yourself […]
How to Treat a Sprained Ankle
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
To Lose weight or Build Muscle First?
The answer to the question whether you should lose weight or build muscle first will depend on your specific issue on fat and how much of it you have. The bottom line is that if you are obese then you should definitely lose weight before you start to build muscle. Guide to the Build muscle […]
Facts Post Exercise Oxygen Consumption (EPOC)
The term excess post-exercise oxygen consumption commonly referred to as EPOC respective to the heart rate is known as the excess amount of oxygen within the body. All of which is consumed during the rest and recovery period following the traditional exercise workout. Tips to measure your EPOC Often this value has been used to […]
Ultimate Guide on How to Squat using Proper Form to Build Muscle and Prevent Injury
It is essential to hone the skill of how to squat for building muscle strength of your core body. Squats top the list of best exercises which also aids in losing weight and muscle gain. However, this doesn’t take away the difficulty one harbors when performing them. Why is squat the powerhouse of exercise? Squats […]
Spring Workout Guide
The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy […]
Extreme Fat Burning Weight Circuit
Several athletic trainers today have been known to routinely include circuit training exercises into a number of workouts as an effective and appreciable way for their recruits to embody all the features of a successful fat burning program in the shortest amount of time possible whole additionally providing a significant boost to the body’s metabolism. […]
The Westside Barbell Workout
Many lifters will have heard of the Westside Barbell Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with westside barbell We’re going to explain the story behind wastside barbell and its principles. […]
All you need to know about kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]