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What Makes the Best Knee Pads for CrossFit and Weightlifting

What Makes the Best Knee Pads for CrossFit and Weightlifting?

When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort...

core strength

How to use your body weight to build your core strength

Did you know the secret to a killer body is using your body weight for a strong and stable core? It can give a...

Dumbbell exercises

Dumbbell exercise for big chest muscles

You don’t need much to make your shirt buttons pop, find yourself a dumbbell and you are good to proceed. It is a common...

man doing mountain climbers

Benefits of mountain climbers exercise you were not aware of

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is...

Young man doing box squats exercise

The helpful guide for properly executing Box Squats

Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and...

A man dealing with muscle strain and sore muscles

Effective tips to quickly heal muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you...


Why Remote Working is the Career Change You May Need

Why Remote Working is the Career Change You May Need

Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be...

featured image

How to tell if you have seasonal affective disorder?

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You...


A guy applying deodorant

Best 10 deodorants for you to choose from!

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad...

tatoo man

Things to keep in mind before you give in to that ‘full tattoo sleeve’ dream!

A full tattoo sleeve is a fascinating thought when you want to look trendy and modern, but it is also a serious commitment. Apart...

Women & Dating

Woman posing in a sexy lingerie

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

5 tell-tale signs which mean you are in a serious relationship!

Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are...


Benefits of Stem Cell Therapy

Benefits of Stem Cell Therapy on an Aging Body

Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to...

probiotic food craze

Probiotic Foods You Should Add to Your Diet

As men, we’re all looking at aging and the various illnesses that can come with it. Probiotic foods are recognized to fight against diabetes,...

Whole 30 diet

All you need to know about the whole 30 Diet Plan

Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might...

hot chili recipe to manage weight

Top Hot Chili Recipes to Melt that Weight!

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to...