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fitness

How to Grow Muscle Without Gaining Fat| Fat-Free Bulking

Ask any avid gym goer or bodybuilder and they will tell you that wintertime is the time to bulk up and grow muscle. After...

6 Simple Ways To Stay Fit At Home

Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The...

How to Beat Workout Laziness: And Start Exercising

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to motivate yourself to perform...

How To Overhead Press: Complete Upper Body Strength

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively...

Creative Ways to Enhance Your At Home Workout

Best At Home Workout To Achieve The Best Results

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who...

Post Workout Calorie Burn Using the Afterburn Effect

Afterburn Effect: Post Workout Calorie Burn

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply...

LifeStyle

The Importance of Insurance for an Active Lifestyle

Leading an active lifestyle is important, no matter your age. Keeping fit and getting enough physical activity is actually a great way to stay...

Finding a Job That Values Healthy Employees

Finding a job can be hard work from the very start. Now in the time of the COVID-19 pandemic and how it has impacted...

Grooming

Men's Skin Care: How To Keep Your Skin Acne-Free

When it comes to men's skincare, most men neglect the fact that their skin needs special attention. The current environment of many urban cities...

How to Dress Better for Guys | Ways to Elevate your Style

While so much emphasis is put on the way that women can elevate their personal style, there aren’t always similar guides to dress better...

Women & Dating

10 First Date Tips For Men That Are Actually Useful

Do you agonize over what to do and what to say on a first date? Want to know how to impress prospective partners? Then...

Stay At Home Date Ideas For Couples

You don't have to go out on the town to have a super enjoyable date night. Since most of us have been staying at...

Health

Popular News

Burpee Workout Routine: The Ultimate Program
Burpee workout are an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. We will discuss the ultimate burpee workout routine. Doing burpee workout is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your […]
Tips To Build Bigger Calves Without Equipment
Many men find it difficult to fully develop calf muscles that help to balance out the appearance of the lower leg. This is in large part because genetics mostly determine the size and shape. bigger calves are made up of two parts the soleus and gastrocnemius. The soleus muscle is located right underneath the gastrocs […]
Body Weight Workout to Build Muscle at Home
After deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs […]
The Importance of a Cool Down After Your Workout
Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]
Weak Point Training Exercise
On the road to physical perfectness the average fitness enthusiast will begin their quest to build themselves to a solid rock chiseled proportional physique much to the appeal of just about everyone he comes into contact with. However time spent at the local gym will often prove that there are some body parts which simply […]
6 Ways to Sculpt Your Abs With Exercise
With the summer season almost here most men are turning their attention towards toning their muscles and sculpt their abs to begin showing off their six-pack as an embodiment of physical allure. Contrary to many beliefs flattening your stomach and build your abdominal muscles to carve out a sharp and perfect v-cut requires much more […]
Block Periodization Powerlifting Training Program
Are you a power lifter looking to make some serious strength gains? Then you should read on to find out how effective block periodization training can be and what it can do for you. This method is ideal for intermediate to advanced power lifter- these blocks are accumulation, transmutation and realization. What is block periodzation […]
Best Ways to Improve Your Mental Game
One minute you’re playing the game of your life, the next, everything seems to have spiraled out of control. What the heck happened? You didn’t get hurt or damage any equipment. But there you are, with your score in the garbage. Don’t beat yourself up about it – you’ve most likely had a run in […]
Ab Exercise Equipment Fact or Fiction
We’ve all see dozens of infomercials with the latest and greatest piece of ab exercise equipment to get those rock hard abs you’ve always wanted. Before you pick up your phone to cash in on the limited time offer just know that no piece of equipment or exercise can magically melt fat off your abdomen […]
How To Do a Proper Pushup Technique
If you have been working out for a while, you will understand the importance of how to execute proper pushup. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the lower […]