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fitness

Benefits of mountain climbers exercise you were not aware of

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is...

The helpful guide for properly executing Box Squats

Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and...

A man dealing with muscle strain and sore muscles

Effective tips to quickly heal muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you...

Muscle growth exercises for workout routine

Mass building muscle growth exercises that you should look into!

There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why....

Shoulder workouts for supersized shoulders

Supersize your shoulders with these intense workouts!

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific...

Crossfit shoes- The top picks for an attacking Workout!

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for...

LifeStyle

How to tell if you have seasonal affective disorder?

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You...

The essential Rock climbing gear you should have!

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the...

Grooming

Best 10 deodorants for you to choose from!

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad...

Things to keep in mind before you give in to that ‘full tattoo sleeve’ dream!

A full tattoo sleeve is a fascinating thought when you want to look trendy and modern, but it is also a serious commitment. Apart...

Women & Dating

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

5 tell-tale signs which mean you are in a serious relationship!

Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are...

Health

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Popular News

Killer Quadricep Workout
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadriceps, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into a […]
Intensity Techniques – 1 ½ Reps
When it comes to lifting weights it’s important to use different techniques to increase your intensity in your routine, Here is one highly effective technique you may not have heard of (or at least isn’t as popular as the supersets or dropsets). They are called “1 ½ Reps”. 1 ½ Reps are easily explained. Let’s […]
Build Muscle at Home with The Body Weight Workout
When making a decision to build muscle at home without using weights the first thing you need to do is create a specific time and place that you are going to work out. It certainly can be done but it needs to be done at least three times a week where you are training the […]
Best Foam Roller Exercises
Exercises using a foam roller have often been referred to by many fitness professionals as one of the best soothing deep level massage a person could ever give themselves. This art of muscular massage, observed in foam rolling is accomplished by the individual rolling the firmly used foam over the calves, back and thighs loosening […]
Most Overrated Exercises
Are you one of those dedicated fitness enthusiasts spending huge amounts of time at the gym, and still not seeing the results that you should? Well if you’re one of those individuals then your failure could be the result of several reasons. First you’re probably not working at your full potential, second, the exercise machine […]
Which muscles of the body should men target on the same day?
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
Beginner Bench Press Mistakes
By taking a quick look at the bench press, one can surely think “how can unpacking a bar, lower it to my chest and raising it ever be difficult?” Well surprising as it may sound a vast majority of individuals have often been observed performing this exercise incorrectly by failing to recognize the exercise for […]
Simple and Effective Ways to Reduce Weight Lifting Stretch Marks
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results. If you train […]
Three Strongman Workout Exercises that can Get You Working Out like a Champion
A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]
It’s a Wrap
There you were, doing your workout, minding your own business, and then your body flips out on you and you’re on the ground holding your ankle, knee, shoulder, or wrist in pain. Sprains are annoying and unpleasant. However, unless you’ve injured yourself so badly that you can’t bend or flex the joint at all, you […]