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fitness

Benefits of mountain climbers exercise you were not aware of

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is...

The helpful guide for properly executing Box Squats

Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and...

A man dealing with muscle strain and sore muscles

Effective tips to quickly heal muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you...

Muscle growth exercises for workout routine

Mass building muscle growth exercises that you should look into!

There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why....

Shoulder workouts for supersized shoulders

Supersize your shoulders with these intense workouts!

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific...

Crossfit shoes- The top picks for an attacking Workout!

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for...

LifeStyle

How to tell if you have seasonal affective disorder?

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You...

The essential Rock climbing gear you should have!

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the...

Grooming

Best 10 deodorants for you to choose from!

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad...

Things to keep in mind before you give in to that ‘full tattoo sleeve’ dream!

A full tattoo sleeve is a fascinating thought when you want to look trendy and modern, but it is also a serious commitment. Apart...

Women & Dating

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

5 tell-tale signs which mean you are in a serious relationship!

Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are...

Health

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Popular News

Seeing the Changes In Your Physique
When most people see a bodybuilder with a ripped physique the one of the first questions that comes to mind is“So, what’s your body fat percentage?” Quite frankly most don’t know and really don’t care. The same way the judges at a bodybuilding show don’t ask you, “how much do you bench?” they also don’t ask […]
Barefoot Running Shoes
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
The Controversy Behind CrossFit
Crossfit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. Shaping muscle and burning fat at the same seems to also make great time saving […]
Cardinal Rules of the Gym
If you go to a gym or fitness center you are part of a community of people who gather to workout at the same location. Therefore you sometimes must deal with difficult or demanding people however there are cardinal rules of the gym you should always follow to keep your experience and the experience of others around […]
Exercises for Stronger Knees
One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight and possibly more […]
Cardio Workouts You can Do At Home
Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercised for hours while reading your favorite copy of your men fitness magazine. Rather the art of Cardiovascular commonly referred to as cardio training involves any training […]
Muscle building Over 40 for Men
You know what people say, 40 is the new 30, and in some cases, they’re absolutely right (in theory anyways). If you’re looking to build muscle, but feel that at 40 or older, you’re just too late, then think again! Are you familiar with movies? If you are, then unless you’ve been hiding under a […]
Training Tips of Champions
There is a vast amount of information one can find with respect to specific tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however a […]
Body Part Split Training
The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will split their entire workout into a number of selective training sessions designed to target specific muscle groups. One of the more popularly recognized type of body part split training used by […]
Workout Pain - The Good vs the Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. For muscle build […]