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fitness

How does Interval Training vary from Circuit Training?

What is circuit training? When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit...

A Beginner’s Guide to Weight Machines

If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout...

Why Sumo Deadlift should make it to your list of daily exercises?

Have you heard of sumo deadlift? If not, we are here for you. Don't be intimidated by the name, because it is nothing but...

Muay Thai Training to spice up your cardio workout!

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts,...

7 exercises you can do with a foam roller!

A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way...

Fitness trackers for men to enhance your workout!

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to...

LifeStyle

Trekking destinations you can't miss

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best...

Inspiring Ways to Have a Beer After an Exercise Session

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a...

Grooming

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

Health

Popular News

What is the Starting Strength Program?
The Starting Strength (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see for yourself […]
How Workout Music Can Enhance your Workout
We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now new scientific research has confirmed that by increasing the volume and exposure to our favorite […]
Kettle Bell Six Pack Workout
If you have a kettle bell handy you don’t really need much more than a little time to get a good workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. The Ultimate Kettle Bell Six Pack Workout Kettle bell Swing The kettle […]
Top Glute Exercises to Build a Stronger and Better-Looking Butt
Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]
Post Workout Recovery Tools
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
7 exercises you can do with a foam roller!
A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving flexibility, balance […]
Worlds Fastest Sports
If you are a thrill seeking speed junkie you might already be aware of some of the most dangerous high speed sports out there. For the rest of us who appreciate watching more than participating we have a list of some of the Worlds Fastest Sports. Hold on to your seats and get ready for […]
30 Minute Chest Workout
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]
Ultimate Stability Ball Ab Workout
The stability ball has the ability to target your entire core and for that reason should be a regular in your abs workout routine. The primary muscle groups you work are the rectus abdominis better known as your six pack muscles, the transverse abdominals and your oblique’s. It is important to have the proper posture […]
Abdominal Exercise Myths
The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]