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fitness

How to Grow Muscle Without Gaining Fat| Fat-Free Bulking

Ask any avid gym goer or bodybuilder and they will tell you that wintertime is the time to bulk up and grow muscle. After...

6 Simple Ways To Stay Fit At Home

Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The...

How to Beat Workout Laziness: And Start Exercising

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to motivate yourself to perform...

How To Overhead Press: Complete Upper Body Strength

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively...

Creative Ways to Enhance Your At Home Workout

Best At Home Workout To Achieve The Best Results

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who...

Post Workout Calorie Burn Using the Afterburn Effect

Afterburn Effect: Post Workout Calorie Burn

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply...

LifeStyle

Finding a Job That Values Healthy Employees

Finding a job can be hard work from the very start. Now in the time of the COVID-19 pandemic and how it has impacted...

Addiction During COVID-19 How to Fight It

Addiction During COVID-19, Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage...

Grooming

Men's Skin Care: How To Keep Your Skin Acne-Free

When it comes to men's skincare, most men neglect the fact that their skin needs special attention. The current environment of many urban cities...

How to Dress Better for Guys | Ways to Elevate your Style

While so much emphasis is put on the way that women can elevate their personal style, there aren’t always similar guides to dress better...

Women & Dating

10 First Date Tips For Men That Are Actually Useful

Do you agonize over what to do and what to say on a first date? Want to know how to impress prospective partners? Then...

Stay At Home Date Ideas For Couples

You don't have to go out on the town to have a super enjoyable date night. Since most of us have been staying at...

Health

Popular News

The Best Performance Sunglasses That Every Man Need
You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work and on a run hence the need for some Performance Sunglasses that every man need. Most popular brands of sport […]
Best Exercises For Drop Sets To Add To Your Training
If you are looking to spice things up in your workout routine, or if you are looking to squeeze every last bit of effort during your workout, we have some ideas for you! First and foremost, We’ll start with a personal favorite – dropsets. What are dropsets? Dropsets are essentially doing your regular set, then […]
Active Rest Day Workout: Make it count in your training
For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to believe that all-go, no-quit workouts can accelerate results, even the world’s top athletes understand the importance of a rest day . The Right Amount of Active Rest on your […]
How To Create a Workout Plan For Your Exercise Routine
Having a regular exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their timely […]
Most Dangerous Exercises you Should Avoid
Most exercises are generally designed to be effective, good and most of all safe. The fact that we should all at some point include some levels of exercise within our weekly schedule if we intend to remain healthy individuals is a frightening thought that we might actually be exposing ourselves to possible harm with some […]
Full Body Workout Without Weights
In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or workout without weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and […]
Don’t Forget to Bring… a Towel
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
Marathon running: 5 Reasons You Should Run a Marathon
Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]
Best Hybrid Training Exercises for Muscle Growth
The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training is known as the olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and the jerk exercise which […]
Men over 40 Workout Routine: 7 Best Exercises To get Fit
The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]