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Fit at 60 volume 2 Workouts for Men Over 50

Top Guide of Workouts for Men over 50

Workouts for men over 50 - Remaining fit is a choice no matter your age. However, as you get older it is important to...

These Awesome Back Exercises Got Your Back!

Have you been slacking on your back exercises? We understand if you have. It is fairly easy to let the importance of the back...

Simple workout equipment to help you with your home workout

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you...

The Art and Science of Pilates

One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are moreover new to the...

Get those chiseled abs with these groundbreaking ab exercises!

Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think...

How does Interval Training vary from Circuit Training?

What is circuit training? When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit...

LifeStyle

Trekking destinations you can't miss

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best...

Posture and technology - how phones and laptops are hurting your body

Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light...

Grooming

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

Health

Popular News

Switching Your Gym
So. You heard about a great deal on a gym membership, and you went down to the gym to check it out. The oh-so-friendly gym people talked with woefully contagious enthusiasm about the results you’d get and the money you’d save. Here are some tips for you when you are switching your gym. They also […]
A Shoulder Workout to Blast your Deltoids
If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder Workout’ […]
Most Laughable Exercise Inventions
We have all, at some point or another, seen some ridiculously dopey invention pop up in an infomercial on TV. A lot of fun has been poked at infomercials for their tired sales tactics, how ridiculous the products being advertised are, and the poor, poor saps who are swayed to pick up the phone and […]
Can More Muscle Mass Lead to a Longer Life?
You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]
Taking Nutritional Advice from Your Trainer
Once you’ve found a trainer you respect and trust, it can be tempting to ask for all sorts of advice from him or her. Do they like one brand of running shoes more than another? Can they recommend a reasonably priced sporting goods store? Is your trainer a good source for nutritional advice? Yes, many […]
Tips to Avoid Workout Burnout
It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]
The Truth About Six Pack Abs
six pack abs truth – Getting your abs to show has now become a billion dollar industry because of the fact that people are able to convince the unsuspecting public that they are able to get abs by doing something special. six pack abs truth is that you cannot spot reduce and you cannot just […]
Why You Should Use More Free Weights
The effect of using free weights or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights as seen by many are preferable in the respect that they allow the user to perform their strength training routine in […]
TRX moves to try out for a full body burn
If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary uses […]
Total Bodyweight Plate Workout
Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine. Bodyweight Plate High Impact Training Most men who have preferred interval training as a primary method of training have […]