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fitness

How to Beat Workout Laziness: And Start Exercising

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to motivate yourself to perform...

How To Overhead Press: Complete Upper Body Strength

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively...

Creative Ways to Enhance Your At Home Workout

Best At Home Workout To Achieve The Best Results

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who...

Post Workout Calorie Burn Using the Afterburn Effect

Afterburn Effect: Post Workout Calorie Burn

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply...

Balanced Weight Training for Men over 40

Men over 40 Workout Routine: 7 Best Exercises To get Fit

The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have...

The NAVY SEAL Workout: Muscle Strength & Endurance

The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant...

LifeStyle

How to Fight an Addiction During COVID-19

Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage of addicts seek...

3 Signs Your Dog is in Pain (and How to Help)

You never want your dog to experience pain. They are part of the family and deserve to enjoy their best life, just like you...

Grooming

How to Get a Barbershop Shave at Home

You walk into your barber shop and get treated to a hair cut and style that makes you feel refreshed and looking younger. That...

Sweatpants that you never want to take off

With the obsession of athleisure, the new essential of a wardrobe is men's sweatpants. Nowadays sweatpants are not just for the gym but also...

Women & Dating

Planning the Perfect at Home Date

You don't have to go out on the town to have a super enjoyable date night. Since most of us have been staying at...

Relationship advice for Men that can save your relationship

Relationships can fade over time when the butterflies disappear and the hot spontaneous intimacy goes away with increasing family and work demands. But there...

Health

Popular News

How to Mix Cardio and Weight Training Together
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
Muscles of The Body Men Should target on the same day
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
Superset Workout Routine For Mass
There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine. How to use the superset workout method to amp up your workout This workout routine specifically involves doing one set of a particular exercise, and then following […]
How to Use Weight Lifting Wrist Straps
Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]
Best Quadricep Workout With Weights
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]
Rotator Cuff Strengthening Exercises
Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to do everything they can to prevent them. The rotator cuff muscles support the superinfraspinatus, infraspinatus, subscapularis and teres minor. These muscles […]
How to do Box Squats Workout and the Benefit
In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]
4 Full Body Exercise Workouts that Torch Fat
The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to torch fat and improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on […]
Deload Week Benefits Why it's Important in Your Training
If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]
Best Advanced Lifting Techniques Workout
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]