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fitness

How to Grow Muscle Without Gaining Fat| Fat-Free Bulking

Ask any avid gym goer or bodybuilder and they will tell you that wintertime is the time to bulk up and grow muscle. After...

6 Simple Ways To Stay Fit At Home

Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The...

How to Beat Workout Laziness: And Start Exercising

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to motivate yourself to perform...

How To Overhead Press: Complete Upper Body Strength

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively...

Creative Ways to Enhance Your At Home Workout

Best At Home Workout To Achieve The Best Results

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who...

Post Workout Calorie Burn Using the Afterburn Effect

Afterburn Effect: Post Workout Calorie Burn

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply...

LifeStyle

Finding a Job That Values Healthy Employees

Finding a job can be hard work from the very start. Now in the time of the COVID-19 pandemic and how it has impacted...

Addiction During COVID-19 How to Fight It

Addiction During COVID-19, Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage...

Grooming

Men's Skin Care: How To Keep Your Skin Acne-Free

When it comes to men's skincare, most men neglect the fact that their skin needs special attention. The current environment of many urban cities...

How to Dress Better for Guys | Ways to Elevate your Style

While so much emphasis is put on the way that women can elevate their personal style, there aren’t always similar guides to dress better...

Women & Dating

10 First Date Tips For Men That Are Actually Useful

Do you agonize over what to do and what to say on a first date? Want to know how to impress prospective partners? Then...

Stay At Home Date Ideas For Couples

You don't have to go out on the town to have a super enjoyable date night. Since most of us have been staying at...

Health

Popular News

Deep Breathing Techniques Ways To Calm Your Anxiety
Ultimately “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and use deep breathing techniques, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. Deep Breathing Techniques to improve your […]
Instinctive Training and Getting Results
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]
Best Workout for your Body Type Tips
There are many factors that influence what workout for your body type you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height […]
4 BEST Pool Workouts Exercises for Men
Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So try pool workouts to help relieve some of the pounding […]
Back Exercises Tips To Add To Your Workout
Doing back exercises as you age is one of the smartest ways to feel and look young… and it’s easier than you might think. Exercises like these take just 20 minutes a day, 3 times a week, and can strengthen the muscles in your back, and those that support it. Are you doing enough of […]
Lower Abs Workouts to Get Your Six Pack Abs
The lower abs workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-pack abs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a […]
Best 30 Minute Workout Circuit Routine for a Healthy Body
Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions there are a few exercise you can including this 30 minute workout. Benefits of a 30 Minute workout Exercise helps you develop a strong metabolism along […]
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
Risks and Benefits of Anabolic Steroid use to Build Muscle
In today’s world, it is not just elite athletes who do anabolic steroid use. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Anabolic Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular […]
Exercises for Back Pain Relieve That works
One of the most common and nagging complaints among adults is the dreaded back pains. Often seen as the result from muscle injury, or strain and overuse. Available treatment remedies can allow the average person suffering with this condition to remain active for only a specific period of time as repeated instances and recurring back […]