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fitness

Get those chiseled abs with these groundbreaking ab exercises!

Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think...

How does Interval Training vary from Circuit Training?

What is circuit training? When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit...

A Beginner’s Guide to Weight Machines

If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout...

Why Sumo Deadlift should make it to your list of daily exercises?

Have you heard of sumo deadlift? If not, we are here for you. Don't be intimidated by the name, because it is nothing but...

Muay Thai Training to spice up your cardio workout!

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts,...

7 exercises you can do with a foam roller!

A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way...

LifeStyle

Trekking destinations you can't miss

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best...

Inspiring Ways to Have a Beer After an Exercise Session

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a...

Grooming

One simple thing you can do to avoid skin cancer

It's a fact that skin cancer is the most preventable form of cancer. However, the real question is are you actually doing anything to...

The Right Way to Wear Athleisure

Who doesn't love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been...

Women & Dating

Do's and Don'ts of friends with benefits!

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship,...

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as...

Health

Popular News

Full Body Rowing Workout
The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body workout. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine workout When […]
Exercise Can Increase brain function?
So much for the term dumb jock, research is now proving that your daily exercise does more than just keep you healthy and feeling better but it actually can make you smarter. Research is under way that demonstrates exercise is responsible for presence of a gene that fills up your cells with brain derived neurotropic […]
Intensity Techniques - X Reps
Another blood pumping, high-intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame, “X Reps” short for extended reps are essentially partial reps usually done at the end of a set. Try X Reps to Upgrade your Lifting Workout We don’t […]
Cardio Workouts for Weight Lifters
Cardio workouts like trademill, kickboxing and spinning class are the best worouts for the weigth lifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]
Incline Bench Exercises
The weight training bench is a traditional piece of equipment with a flat surface and padded top and adequately designed specifically to be used in a series of weight training exercise routines for recreational and professional lifters. Top Bench Press and Incline Bench Press Exercises The weight training bench exists in a number of sizes […]
Pushups – The Ultimate Upper Body Workout
Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
Training Methods - Find Out What Works for You
There are several different training methods when it comes to lifting weights. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If you want to find what […]
Golf and Weight Training
Anyone who has ever played 18 holes of golf will know very well that you need some type of endurance to be able to walk 18 holes and still keep your strength up. But combining effective weight training to improve everything from your core strength to your grip strength certainly can make a difference. It […]
Which muscles of the body should men target on the same day?
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
TRX moves to try out for a full body burn
If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary uses […]