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Rest Day Workout Routine For Your Day Off
For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to dismiss an active rest day workout routine, light exercise can accelerate results, even world class athletes understand the importance of keeping active on their rest day. The Right Amount […]
The 30 day Squat Challenge: Workout Program
It seems that the 30 day squat challenge that was released by Tribesports continues to get positive reviews from many different kinds of fitness people ranging from the average jogger to the serious marathon runner. We will briefly be looking at the breakdown of this challenge, why and how it works. Can you do the […]
Just Keep Moving - How to adopt an active lifestyle
For a healthier and better life just keep moving. Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it’s more important than ever to keep moving. For instance, flexibility is increasingly important as […]
Benefits of Spiderman Pushup Workout Routine
There are many different variations of the good old pushup and the Spiderman Pushup exercise is just one of many. The nice thing about doing these types of Spiderman pushups exercise is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core […]
How To Build Your Own Workouts Program
The cost of getting re-motivated with new design workouts program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow when you are planning and designing your workouts to make sure they give you […]
Lower Abs Workout For Beginners 4 Easy Exercise
Most men have been found training for countless hours on end to achieve that coveted washboard stomach specifically for the purpose of being the main attraction at the local beach or gym. This is often viewed as a misdirection within the fitness industry by professional trainers and athletes as although creating the perfect six-pack lower […]
4 Best Pool Workouts Exercises for Men
Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So pool workouts for weight loss or to help relieve some […]
WarmUp Exercises For Muscular Strength
Performing a thorough warmup routine before your workout is crucial to improving overall strength, maximum performance and enhancing recovery. The warm-up contrary to some beliefs is not just a series of randomly performed exercises or movements, instead it should characterize a set of unilaterally performed movements effortlessly performed in a continuously flowing rhythmic pattern. The […]
How to Workout to Failure For Maximum Result
We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach by workout to failure? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will […]
Key to Building Muscle with Intensity
We have all been there at one time or another…just going through the motions at the gym. Maybe we’ve got something else on our mind. There’s the mortgage, our kids, or maybe even our significant other that we’ve got swirling. It’s preoccupying our time in the gym. Or maybe it’s even simpler than that! Maybe […]