With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape with a ab burner workout to improving their physique and overall health.
When deciding on enrolling in a fitness program the general question a lot of beginners often find themselves asking is, “How can I get rid of my belly fat?” Well the truth to this is, there basically two ways for you to rid yourselves of your belly fat and reveal your six pack abdominal muscles; proper nutrition and exercise.
You’re probably wondering to yourselves “Is that it!” Yes guys that’s it, no miracle drug, no million dollar mortgage contraption, and definitely no magical abdominal wand to wave away your body fat. We are going to tell you just how easy it is to get your ripped six-pack abdominal muscles in two simple steps with the ab burner workout.
First if you haven’t already done this, you’re going to need to change your eating habits and ensure you maintain a proper diet by eating lean proteins, a lot of fruits and vegetables, whole grain, healthy fats and most importantly drinking a minimum of 1/2 your current bodyweight in ounces of water on a daily basis.
Ok so now that we’ve covered the eating habits let’s move on to the exercise segment of this workout.
So lets say you’re completely strapped for time, you’ve got one of those Presidential schedules that just doesn’t ever seem to allow you time alone to enjoy your own company. Sort of like being caught up in the kool-aid and you have no idea what the flavor is. Well if this description fits your daily lifestyle then this 10 Minute AB Burner workout is definitely the exercise routine for you, and yes it really does only take five minutes.
Although you can perform this workout just about any time of day we have found that the best time for gaining the most out of the workout has been early in the mornings before getting ready for work.
The first exercise of this 10 Minute AB Burner workout is the Plank which is performed during the first minute of the routine.
How to perform the plank:
The second exercise is known as the Stability Ball Crunch and requires the use of a medicine ball. How to perform the Stability Ball Crunch
The third exercise is known as the the Bicycle Crunch which really does not need any introduction. As it is one of the easier performed abdominal exercises
The traditional Leg lift will be our fourth exercise of the 10 Minute Ab Burner workout.Useful tips when performing the Leg Lift:
The final exercise of the workout is the Back Extension
How to perform the Back Extension:
For maximum results you can perform the 10 Minute AB Burner workout in as many sets as your daily schedule permits.
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