Do you want to celebrate summer without flaunting your beachbody? Now that the sun is shining brightly it is time to head to the beach or go shirtless! We are just suggesting! On that note, if you are not keen on taking your shirt off what are you hiding? Are you embarrassed about how your body is out of shape from the winter? Well, we are here to help every guy who skipped their gym sessions or home workouts over the winter! We are going to guide you through the entire two-week beachbody workout program. It is time to watch what you are eating and start exercising right. Read more to find out other tips we have for you below!
Get ready to hit the beach within two weeks just follow this plan, and you are good to go! We are sharing bodyweight exercises which you can perform even in the comfort of your home or at a park. All you need is dumbbells or medicine ball, and you can get started.
To execute it you need to perform a pushup and quickly follow it with mountain climber for 10 seconds. Repeat this exercise around ten times. Work a little hard for that toned beachbody
This is a great addition to any beachbody workout program since it can actually be done on the beach using the sand for extra resistance. Use dumbbells in both hands and keep them at your side while you step back and attain the lunge position. Make sure both of your legs are bent at a 90 degree. To begin with the exercise press back first and then follow it with a bicep curl when you get up. There is an alternative to the exercise in case you do not have dumbbells. You can use a medicine ball and hold it close to your chest.
To execute this exercise accurately maintain your posture by standing on a single leg and holding a dumbbell in each hand. Lift your arms into a military press position while maintaining your balance. Ensure that your arms reach the full length but don’t lock them. Now gradually bring back your hands to the initial position. Alternate your feet for as many reps as you can execute without losing your form. If you don’t have any dumbbells you can sub for kettlebells, weight plates or any other weighted object.
Firstly maintain an upright position and sit on the floor. Next, lean towards with your back making an angle of 45 degrees. Make sure to bend your knees while lifting your feet so that it remains off the floor. Now use a medicine ball and twist from one side to side. Keep doing this exercise for 30 seconds. You can alternate the medicine ball by using a dumbbell.
Before you start this exercise keep your feet at shoulder-width. Hold a weight plate with both hands at waist level. Next squat as low as you can and raise the weight to shoulder height as you descend into the squatting position. Then return to the starting position. To get the maximum benefits do this exercise with low weight and high reps. In case you do not have a weight plate you can use a medicine ball as an alternative.
In order to perform skaters, hold the high squat pose make sure your chest is raised. Now maintain a knee bend and jump on the right foot. Simultaneously move your left leg to the back when you land on your right foot and touch the ground with your left hand to where your right foot is. Do a powerful press and come up and switch jumping to the left leg. Do the same movement again but for a different side now. Repeat this exercise for 30 seconds.
These exercises are part of a circuit training to build strength. By doing this circuit in your beachbody workout program, you will be able to keep your heart rate up and burn enough calories to tone your body in two weeks. Be regular with your workout session and complete this entire training circuit at least four times to reap the maximum benefits. The duration for the entire course is approximately 45-60 minutes which you can comfortably fit in your schedule. Another critical thing to know is that you need to complete the entire circuit comprising of the mentioned exercise without taking any break when training. You can rest for a few minutes once you complete one course.
In the two-week workout plan you must perform this circuit training in every alternate day. So what do you do on remaining days?
Well, you have a lot of choices; you can opt for steady cardio exercises. This includes jogging, cycling, swimming, hiking, etc. You do not have to train intensely hard on these days. You can go easy on yourselves some days and still achieve that beachbody.
The next option can be picking HIIT training for your beach body plan workout which will be more easy to help you achieve that ripped body quickly. The duration for the exercise will be short, but you have to give it your all.
There is one more option that you can choose which involves mixing steady state cardio with HIIT training. You either do HIIT on one of the remaining days while for the rest you pick cardio. This will gives you more flexibility in case you do not feel like doing the same thing every time.
When following these rigorous workout schedule, you also have to be mindful of what you eat. Cut down on your carbs and drink plenty of water. Before you know it you have that lean muscular look and every girl hits on you underneath the summer sun!
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