Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt that CrossFit is unlike anything that you have ever tried! If you have been thinking of dabbling in the CrossFit world, we are here to give you some pointers.
The Basic Guidebook to CrossFit Workout
Being Super fit is not a mandate
Interested in CrossFit but unsure whether you are ‘fit enough’ for it? Don’t let the vivacious energy surrounding CrossFit workouts intimidate you. Also, CrossFit is very quantifiable, so your coach will most probably give you a workout which is more suited to your fitness level.
Warming Up Is Non-negotiable
Before you start your WOD (we will get there in a while), a CrossFit gym will encourage the members to do some intense warm-up. You should have your blood flowing and have warmed up well before you start your session. Your WOD will further most likely include an assortment of different workouts, and your body needs to prepare for it to avoid injuries.
Different Boxes, Different Vibe
Each Crossfit gym has a different vibe and different energy as well as different workout programmes. Also, you can't go into any gym and expect to pick up from where you left off. It is an intense community feeling, and your workouts will most likely be customized in different ways by different coaches.
Get friendly with Chalk
During Crossfit sessions, you will most likely be holding a lot of things and equipment, like pull-up rigs, kettlebells, ropes, etc. Things further get sweaty and slippery, so chalk is your friend! It gives you the much-needed friction and also prevents accidents and injuries.
At first, you will probably feel like you don't know what everyone is talking about and don't know your ‘Helen’ from ‘Mary.’ Stress not! Soon you will know that WOD is actually a ‘workout of the day,’ AMRAP means ‘as many rounds as possible.’ Helen, Fran, and Mary are just different WODs you will soon be familiar with!
You can get Injured, but Chances are Rare
There is a lot of talk about the CrossFit workout and the possible injuries one can get. But, if you have a good coach the risk is minimal. When you are in good hands, your progress will be taken care of. Your coach will pay more attention to your improvement. While you are focusing at AMRAP it is important you hear your body out and be attentive to your limits.
Get your Clothes Right
The correct type of clothing is essential for your movements to be clear and visible to your coach. Opt for comfortable clothes that let you breathe, however, make sure it’s not too loose. As CrossFit workout requires a lot of mobility pick clothes that don’t restrict your movement.
Don’t use the Same Sneaker Everywhere
For the workout you need the right gear and picking sneakers may look like the right option. We recommend you choose the training sneakers instead of running shoes to have the extra stability. Wearing shoes with less cushion will make you notice the difference and also help you during various movements.
Intense Workout Daily is not Necessary
Going for an intense workout every day is also not in favor of your body’s well-being. When you begin with the CrossFit workout, you can expect soreness everywhere initially. You will also feel worn out and identify new weaknesses. Thus it becomes more important to take time for recovery, in fact, it’s okay to take rest days. Self-care is equally important for this challenging workout so it is important to it that you get
Follow the Correct Diet
To maintain your energy level, improve performance and speed-up recovery be thoughtful about what you eat. Nutrition plays a major role for the workout to work in your favor. Therefore, keep in mind to include lean meat, vegetables (lots of it) and nuts. Also, cut down on sugar, starch and the junk that only pass unhealthy calories.