Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of these effective high calorie fat burning workouts, in fact, do not require any gym attendance. Therefore, they can be easily completed at home or in an outdoor setting.
High Calorie Fat Burning Workouts
Training on the treadmill can become monotonous. This might make you tempted to skip out on your cardio if your not in the mood. But cardio training can be so much more than the old treadmill or stationary bike. If weather permits take your cardio burn on the road. Running and jogging alternatively in intervals is a great way to get your cardio while without getting bored. Just perform three to five minute sprint intervals, with a one minute slow jog for a total duration of thirty to forty-five minutes. More consistent you are the better you can build your endurance and push your time intervals and speed.
Stair Workout With Weights
Amp up your calorie burn and add a stair workout to your routine, it's a guaranteed way to leave you feeling the burn the next day. Find a local park, stadium, or even at your house or gym that has a sturdy set of stairs. After a good warm up start your first interval with single stair sprints, walk down and repeat for 10 minutes, then rest and continue till you reach 30 minutes. A few other stair routines you can add are skipping a stair, jumping with two feet or side step ups. Adding three to eight pound ankle or wrist weights can increase the rate of calorie burn and weight loss.
Put a new spin on your high calorie fat burning workout and cardio blast with interval training or HIIT (high intensity interval training). Interval training is widely used to stimulate calorie burn and recovery. The interval training workout is simply performed in a variety of ways including, circuit weight lifting, running, jumping, and biking.
A great example is hill sprints. Therefore it requires the person training to sprint up a hill ideally at a minimum one hundred feet from top. Upon completing the sprint the individual will perform ten reps of a selective number of exercises such as push-ups, squats, jumps. Then continue back down the hill for at a slow jog. Then repeat by, sprinting back up the hill again for a total duration of forty-five minutes.
One of the best high calorie fat burning workouts to target almost every muscle tissue within the body is the traditional swimming workout. It is known for providing the person training with the ultimate body workout. Therefore cardio activity swimming has been used to aid in the toning of muscle groups. Besides massively burning calories forcing the body into what many fitness enthusiasts referee to as leaning out. Training alternatively using a variety of swimming styles such as the butterfly stroke, freestyle. Using the breast stroke to effect in-between rest periods has been an effective method of burning calories. Up to eight hundred calories in just forty-five minutes.