For a healthier and better life just keep moving. Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it's more important than ever to keep moving. For instance, flexibility is increasingly important as we age since it helps prevent injuries.
Tips to keep moving in your everyday life
Physical activity doesn’t necessarily mean grueling hours at the gym. Moreover, simple exercises such as walking at a brisk pace were shown to increase life expectancy and quality of life dramatically. This stayed true throughout the research group including those who fell in the overweight and obese category. In a busy, high paced lifestyle it's easy to put exercise on the back burner. However, by just adding 450 minutes of weekly exercise, roughly an hour a day you can expect to gain 4-5 quality years.
Exercise for a strong memory
A sharp memory helps keep us safe from danger by allowing us to stay alert and aware of our surroundings. Likewise, if we aren’t using our muscles on a regular basis, they begin to atrophy and become weak – including vital muscles like the heart. The good news is that it doesn’t take much activity to make a noticeable difference. Walking, light weights. bodyweight exercises and aerobic activity makes working out fun and helps you power through with more energy.
Games for memory enhancement
Those little 30-second online memory games can improve your memory when practiced just a few times a day. Deciding to park further away from the office or mall, or taking the stairs instead of the elevator can enhance leg strength and cardiovascular fitness. There are countless ways to improve your life and have fun while doing it. So just get going, and keep going. You’ll feel better for doing it.