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Lower Body Fat Workout Exercise

Lower Body fat Burn Workout exercisesSo often you see lifters focusing only on their upper body when they hit the weights at their local gym. Which is unfortunate because lower body workout exercises to burn fat are essential for a muscular physique, unless you want to have bulging biceps and toothpick legs. For a total body workout you need to spend just as much quality lifting time on your legs as you do your upper body. We have put together a lower body burn workout that will work your hamstrings, glutes, quads and calves. So save this in your smartphone or write it down to bring with you for your next lower body workout.

Lower Body fat Burn Workout exercises

Dumbbell Deadlift

Choose a comfortable weight for your dumbbell’s and drop at the waist with a flat back into a deadlift. (12 reps x 5 sets)

Dumbbell Lunge Squat

Keep the dumbbells at your side and lunge forward with one leg forward then bring your legs back together and alternate the other leg for the next lunge. (12 reps x 5 sets)

Single Leg Squat lower body fat workout

Get a solid lift box (block) or weight bench and prop your foot up with your back facing the box. Using a weight bar across your back, make sure the leg you are balancing on is about one large step in front of the box. Squat up and down on the leg you are balancing then alternate legs. (12 reps x 5 sets)

Box Step Up

Use the same bar and weight you just used for the single leg squat, step up on the box and raise your opposite knee, then alternate. (12 reps x 5 sets). This is one of those lower body exercises that seems simple but you will no doubt feel the effects the next day.

Leg Curl

Use a leg curl machine if you have access, increase the weight on each set (12 reps x 5 sets)

Calf Raises lower body fat workout

Use the standing or seated calf raise machine or if you don’t have one use a step with dumbbells. (12 reps x 5 sets)

So all you guys at that are lifting those upper body weights at the gym don’t forget to try some of these exercises to burn your lower body fat.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.