Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle groups include leg extensions, and pectoral flyes to avoid muscle building mistakes.
How to steer clear of these muscle building mistakes
However exercises such as the squat and bench press have been professionally proven to simultaneously target a wide rang of muscle groups by forcing them to work together to perform the required movements of the workout exerting an increased amount of stress resulting in larger muscle gains. So if you want to make sure your workouts are giving you the results you want it's important to stay away from certain muscle building mistakes.
Allan Hedrick Certified Strength and Conditioning Specialist at the Air Force Academy in Colorado Springs. Famously noted, that the human body reads to physical stress imposed by instructing the tissue of the anterior pituitary gland to increase in growth. Also, to counterbalance the additional effort experienced during the exercise activity. This is commonly referred to as the foundation for muscle building mistakes.
Based off this basic principle most athletes have learned that a successful training workout must involve some levels of variety to the routine. This in addition to a number of isolation exercises. In light of this fact beginners to muscle building are generally urged to keep a diary of the exercises performed within their workout routine. Paying close attention to exercises consisting of compound movements. Exercises found not in a range of forty-five to fifty percent are considered as the individual performing a workout based on an unfavorable amount of isolation exercises.
Too much non-specific training
Engaging in an added sporting activity alongside the routine workout can pose a severe drawback to muscle building and increase the possibility of injury to the individual. Muscle tissue after exposure to any stressful activity generally associated with a basic workout require a minimum of forty-eight hours of rest and recovery to successfully adapt to the loads imposed during the exercise activity.
Most men who have decided to involve themselves in an extra sporting activity have found that over time their bodies have triggered the consumption of reserved excess fuel (calories) essentially needed for the rebuilding process of the muscle tissues.
Too Much Cardio
Most athletes such as professional football players in there training have been able to strike a balance between their sport activities and their workouts by lowering their cardio training to a minimum. They perform no more than twenty minutes and three times per week to reduce the effect of the training stealing muscle mass. Individuals who have been previously plagued with this event failure were able to notice considerable increase in their overall strength and muscle build within three to four weeks after adopting this principle.
Not Keeping a Healthy Body
Maintaining a healthy body is vital to any training involving the building of muscle mass and strength. As such drinking and smoking are widely viewed as intolerable factors within the fitness and health industry due to their natural tendency to promote a variety of diseases such as stroke, cancer and a range of other health related illnesses geared towards undermining any efforts in strength training.
Not Stopping your Smoking Habit
It has been medically observed that smoking introduces the chemical carbon monoxide within the system of the human body notoriously renown for robbing the body of the necessary oxygen required to stimulate muscle recovery and rebuild generally resulting in a highly inefficient muscular capacity to effect the required work to be performed in training.
Drinking too much liquid calories
Alcohol which is mainly consumed by a large amount of men in the form of beer is best known for covering the abdominal muscles with layers of fat blocking the hormones responsible for developing those muscles. Consuming alcoholic beverages consistently plays a prominent role in the lowering of testosterone levels within the body further contributing to the decrease in muscle mass.
Men who in recognition of their health and fitness have as a mandatory practice have been routinely found to kick their smoking and drinking habits performing thirty to forty-five minutes of exercise at least three times each week to control their body weight and restrict the urge to smoke.