CrossFit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. So what gives with all the the CrossFit Controversy behind cross fit excessive injury and health issues? So we set out to see if the cross fit fitness benefits really outweigh the potential dangers.
The Controversy Behind Cross fit – Does it Work or Damage Your Body?
Shaping muscle and burning fat at the same seems to also make great time saving sense. Who has time to go for a run and then hit the gym? But is there a downside to CrossFit? Concerns over whether the practice is dangerous for the average person have arisen. Let’s see if there is any credence to this CrossFit controversy.
Let’s start with the risk to beginners
CrossFit is diverse. It’s one of the draws, it’s exercise that isn’t boring. The downside is that a beginner is activating way to many muscle groups they may not have been using. This can easily lead to sprains, strains, pulls, or worse injuries. Your workout doesn’t do you much good if it forces you to take days or even weeks off to recover from an injury. A big component of Crossfit definitely lends itself to those who are already in pretty great shape.
Next, let’s talk gender
Crossfit gets you into great shape, but it may not be conducive to working out with your significant other. You may want to broaden your shoulders, thicken your thighs, and expand your lats, but is that really what you want your girlfriend or wife looking like?
Now we get to the frightening side of the CrossFit controversy: rhabdomyolysis.
One of the big dangers of CrossFit is rhabdomyolysis. It’s a kidney problem that results when we take exercise too far, and it’s too easy to get to that point with a CrossFit routine. Extreme exercise can leave you dehydrated, even if you are drinking a lot of water. That puts extra pressure on your kidneys since it’s impossible to cleanse the body of toxins without enough water flow. The ultimate results? First your kidneys start to fail. Then it goes after your heart. Exercise is great for your body… until it starts to kill you.
There has to be an off switch somewhere
The whole CrossFit controversy boils down to, it isn’t the idea of Crossfit itself that is wrong. It’s how intensely people push themselves without listening to their body. That pain isn’t “weakness leaving the body”. It’s just pain. It’s how your body let’s you know when you need to do some stretching, drink some water, or maybe even take a few days off.
We’re under a lot of pressure to look our best.
Just remember, your goal in exercise should be to feel your best. The looks will come along naturally as you stick with your CrossFit routine and take care of your nutrition. You can overcome the dangers of CrossFit and be able to use the benefits without taking a major hit to your health. Because no one looks good in a hospital gown with an IV pushing fluids into them. So does the cross fit fitness benefits out way any danger.