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Bad Smelly Breath Men have And How To Treat It

avoid bad smelly breathBad smelly breath happens to everyone at one time or another. Whether its morning breath, coffee, or something you just ate, breath odor can be inconvenient and embarrassing in social situations. So how do you avoid bad smelly breath For most people it is caused by food intake and can easily be cured with regular hygiene or a breath mint. However the cause of stinky breath can be a sign of something more serious like mouth disease or medical complications. So what’s the first step you should take to freshen your breath? Check out our 5 best tips.

Tips on how to avoid bad smelly breath

1. Practice good hygiene

brush twice (morning and night) and floss at least once a day. This may seem like a no brainer but if you slack in the oral hygiene department plaque and bacteria build up can be a big contributor.

2. Stay hydrated: bad smelly breath

Drinking water is not only essential to stay alive but it helps keep your saliva flowing through the day so you don’t get the stagnant hot feeling. It’s also a great idea to swoosh around water in your mouth after a meal to clean up any remaining food particles.

3. Stop smoking

If you’re a smoker then you might be immune to your own bad smelling breath. Regular smokers are more prone to teeth and gum disease (among other complications) due to the oxygen depletion from the smoke. Do your breath and overall body a favor and ditch your habit.

4. Know your foods

Garlic and onions are the main culprits when you think about foods that cause it. However you might be surprised that meat can also be a huge offender due to particles collecting at the gum line and getting stuck between teeth.

5. Natural after meal remedies: bad smelly breath

chewing on parsley, mint, basil, cilantro or dill after a meal can help offset foods with strong odors. The crushed herbs release essential oils that mask odors. So don’t waste that parsley garnish use it as a natural breath mint.

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    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.