read more 5 Best Compound Leg Exercises for Beginners To Build Strength Collage of the 5 best compound leg exercises for beginners including squats, lunges, and deadlifts for a complete lower body workout.

5 Best Compound Leg Exercises for Beginners To Build Strength

read more 3 Day Full Body Workout Plan With Dumbbells (Complete Guide) 3 day Weekly schedule visual for Monday Wednesday Friday full body dumbbell workout plan

3 Day Full Body Workout Plan With Dumbbells (Complete Guide)

read more 5 Day Full Body Compound Workout Routine (Strength & Fat Loss) Printable workout schedule chart for a 5-day full body compound workout split routine focusing on heavy compound lifts.

5 Day Full Body Compound Workout Routine (Strength & Fat Loss)

read more 30-Minute Full Body Workout With Weights (Strength & Muscle) Pair of rubber hex dumbbells used for a 30 minute full body workout with weights.

30-Minute Full Body Workout With Weights (Strength & Muscle)

How Flossing Your Teeth Daily Can Improve Health

Benefits of Flossing Your Teeth

Guys, if you’re not already doing it, it’s time to start flossing your teeth. It doesn’t take a whole lot of money or time to pick up this good habit, and the benefits are extensive. Here are a few reasons why you need to be Flossing Your Teeth.

Benefits of flossing your teeth

Bad Breath

First of all, you need to consider your breath and the appearance of your mouth. Bacteria that can cause bad breath hides between the teeth. Brushing alone may not be enough to keep your breath at bay. Also, food can get caught between your teeth. The results can be embarrassing. Don’t take the chance of grossing out the girl you’ve been trying to make a move on. Clean teeth are sexy. Flossing Your Teeth

Cost of dental work

Next, you need to think about money. Medical costs are not cheap and the dentist can get expensive quick. This is especially true since medical plans don’t always include dental. Add the pain factor of extensive dental work, and this is a chance you just can’t take. Flossing reduces tarter buildup, and decreases the likelihood of tooth decay and gum disease. A pack of floss picks is way cheaper than a root canal. Oral surgery can cost thousands of dollars and leave you in a ton of pain. Flossing is just way to cheap and easy to skip out on.

Prevent the need for tooth replacement: Flossing Your Teeth

You also want to keep your own teeth. No one wants to fight an embarrassing struggle with dentures later on in life, so you need to be protecting your teeth now. Periodontal disease can result in weakened teeth and gums that can ultimately result in tooth loss. The situation is actually even more serious though, since infections in the mouth can easily be spread down to the heart or up to the brain. The last thing you want is a headstone that says, “Here lies Joe. He didn’t floss.” Flossing Your Teeth

If you want a winning smile, breath that doesn’t chase the ladies away, and a clean bill of health when you go to the dentist for your semi annual cleaning, flossing on a daily basis is good way to reach your goals. Floss picks almost make it lazy to not floss, since they are so easy to use. Your mouth will even feel cleaner when you floss in conjunction with brushing. So if you haven’t picked up this good habit

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.