With so many different vegetable and grain based oils claiming to be the next best thing it's hard to know which ones are the most effective. There has been a lot of buzz lately about the health benefits of rice bran oil and it's muscle building fat burning properties.
How to Burn Fat with Rice Bran Oil
Where this oil differs is it taken and used from the rice grain germ because it is not a useful part for traditional food uses. It is in the grain germ that contains all of the oil which is held there to feed the growing plant. During the refining process the germ is removed to eliminate the flour from turning rancid. The oil is then run off as a by-product of the rice bran. The portion of the plant which holds the bran has no correlation with the oil or fatty nutrients contained in the plant so they are separated during the refinement process.
Best way to consume it
It's going to help you lose fat fast and it has many other advantages as well which we will be going through one step at a time. The biggest problem with the oil is that it is completely non water soluble which this means that if you were to take it in a pill or powder form it will most likely pass through the digestive system without being absorbed into your blood stream.
Try it in a supplement
However supplement producers were able to come up with a process that enables the solubility of the oil thus allowing the body to adequately process it. Rice bran oil is located on the germ of the inner rice husks and has been used successfully for many years in countries like Japan. But the production of supplements came after the researchers discovered a specific emulsion base so the body can assimilate the oil effectively.
Use it to cook
Doctor Oz has made many comments on the effectiveness of Rice bran oil and as he says in his program on the usefulness of using this type of oil when cooking. Using this oil will lower your blood pressure and lower your cholesterol levels because of the increase in the good fat which is the HDL (high density lipoproteins).
Research shows that using rice bran oil will speed up your fat-loss as well as your muscle recovery after a hard workout. This is vitally important for any bodybuilder and it is found in this oil that has all the benefits when trying to gain muscle.