Concerns about aging do not just belong to women. Men need to watch how they age as well. However, there is a big difference between a biological age and a calendar age. The latter might not be as big of a deal as the first.
Finding out your biological age
Even though some may say that age is just a number, not all aging is a result of how many years a person has been on planet earth. Ever wonder why two people of the same age can actually look so many years apart? You can know the reason just by reading up on biological age so read on.
Do you look your age?
The biological age is not about years although people do get assigned a number. It is rare that a person’s actual age and their biological one lines up. People usually seem either younger or older than they really are. This apparent discrepancy in time can be small or span decades. Sometimes it is difficult to guess the age of a person you do not know and finding out what their real age is can be rather shocking. This shock can either be to their credit or to their disgrace. The result you get when your calendar age is told is completely up to you.
What determines someones biological age?
There are many factors that can be included to determine the biological age of an individual. Yet, they can all be summed up into physiological age and mental age. The status of your body and mind are what define your biological age. For example, a person might be 30 but have the stamina and mindset of the average person who is twice their age. On the other hand, a person can be 50 and have the stamina of an 18 year old. Generally, it is considered much better to be younger physically than your calendar age. It is also considered good for a young person to be mentally mature.
When it comes to health, biological age is very important. Some doctors use this as a criterion for diagnosing their patients and making health improvement recommendations. As the body ages it becomes more susceptible to disease and other health issues. Being older than you are supposed to be can have a negative impact on your lifespan and the general enjoyment that is received from life. It is important to be very vigilant about knowing your biological age and do everything to keep your rate of aging under control.
There are a few methods you can use to determine your biological age. One way is to fill out an online questionnaire. Some of these can be quite lengthy as you must fill in details about your health and daily activities. Another method is to visit your physician who can perform a thorough screening and determine what your biological age is. This method gives the most accurate results. The final method is just to look at your lifestyle from an objective point of view and confess areas that can be improved. Most people already know if they feel much older physically than they really are.