Military Diet: The Break Down On How It Works

effective military diet

The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is a low-calorie diet which is to be followed for three days, consuming 1,400, 1,200, and 1,100 calories for those three days respectively. However, after those three days, you can go ahead and return to your regular diet. This diet, also famously known as the '3-day diet', consists of high protein and low fat, carbohydrate, etc. Thus, let us take an intimate look at how this diet works and how effective is it.

Break-down of the military diet

what to have in military diet

Day 1


breakfast, you can begin with consuming half of a grapefruit, following that with one toast. Later, you can have 2 spoonfuls of peanut butter and a cup of coffee or tea.


Begin with, half a cup of tuna, following that with one toast. Later on, you can have a cup of coffee or tea.


Now that it is dinnertime, you can start with 3 ounces of meat, following that with 1 cup of green beans, half of a banana and one small apple. Finally, conclude the meal with a cup vanilla ice cream.

Day 2


For breakfast, you can begin with consuming one egg, following that with one toast. Later on, you can have half of a banana.


Start with one hard-boiled egg, following that with a cup of cottage cheese. Have five crackers as well finally to complete the meal.


Now that it is dinnertime, start with two hot dogs without the buns, following that with half of a banana, 1 cup of broccoli and half a cup of carrots. Finally, have half a cup of vanilla ice cream to complete your meal.

Day 3


Finally, it is the last day. Start with five crackers, following that with one slice of cheddar cheese and a small apple.


For lunch, have one hard-boiled egg, following that with one slice of toast.


Start your last emal of military diet with 1 cup of tuna, followed by half a banana and cup of vanilla ice cream.

Does it work?

military diet for weight loss

In fact, an article in  American Journal of Clinical Nutrition says that experiments on the very-low-calorie diets and implies that such diets can be useful in supporting people to lose weight within a short span. However, it is nearly impossible to foretell exactly how much weight a person will lose on one of such restrictive diets as every body reacts differently to them. However, some people often experience a significantly accelerated weight gain after being done with such a diet.

In reality, military diet is a fad right now and there are many people who swear by it. However, it is imperative to consult with your nutritionist or doctor before going for any such restrictive diets. In fact, Everybody is diverse and will respond differently to different diets. Hence, listen to your body and do what feels right. If you want to shed a few pounds and your body responds well to this specific diet, go ahead and wait for the wonder.

Most Recommended