Oven Baked Salmon with Roasted Asparagus and Broccoli

If you’re searching for a nutritious, low-carb dinner packed with omega-3s and fiber, this oven baked salmon with roasted asparagus and broccoli is the perfect recipe. Quick to prepare and full of vibrant flavors, this meal is ideal for busy weeknights, healthy meal prep, or a family dinner that feels like a treat.

In this blog, we’ll break down the benefits of each ingredient, give step-by-step cooking instructions, and provide variations, tips, and storage suggestions. Let’s dive into the details of how to make this easy, healthy sheet-pan dinner.

Why You’ll Love This Oven Baked Salmon Recipe

A Balanced, Nutritious Meal

This recipe features lean protein from the salmon, fiber-rich vegetables, and heart-healthy fats from olive oil. It’s a complete meal that supports weight management, inflammation reduction, and overall wellness.

One-Pan Convenience

Everything cooks on a single baking sheet, making clean-up a breeze. Plus, it’s easy to scale this meal up or down depending on how many servings you need.

Perfect for Meal Prep

This recipe stores well and reheats beautifully, making it a great option for lunchboxes or weekly meal planning.

Ingredients for Oven Baked Salmon with Roasted Vegetables

Main Ingredients:

• 4 salmon fillets (6 oz each), skin-on or skinless
• 1 bunch asparagus, ends trimmed
• 2 cups broccoli florets
• 3 tbsp olive oil (divided)
• 1 tsp sea salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 1 lemon (half sliced, half juiced)

Optional Add-Ons:

• Red pepper flakes for heat
• Fresh dill or parsley for garnish
• Grated Parmesan for a cheesy twist on the veggies

Health Benefits of Oven Baked Salmon, Asparagus, and Broccoli

Salmon: Omega-3 Superfood

Salmon is one of the best sources of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also rich in high-quality protein, B vitamins, potassium, and selenium.

Asparagus: Detoxifying and Nutrient-Rich

Asparagus is low in calories but high in nutrients, especially folate, vitamin K, and antioxidants. It supports healthy digestion and is known for its natural diuretic properties.

Broccoli: Antioxidant Powerhouse

Broccoli is high in fiber, vitamin C, and sulforaphane—a compound with powerful cancer-fighting properties. Roasting broccoli enhances its natural sweetness and creates delicious crispy edges.

How to Make Oven Baked Salmon with Roasted Asparagus and Broccoli

Step 1: Preheat the Oven

Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prep the Vegetables

Wash and dry the asparagus and broccoli. Trim the woody ends of the asparagus and cut broccoli into evenly sized florets. Toss both in a bowl with 2 tablespoons olive oil, salt, pepper, and garlic powder.

Step 3: Prepare the Salmon

Pat the salmon fillets dry with paper towels. Brush with 1 tablespoon olive oil, season with salt and pepper, and drizzle with lemon juice. Place lemon slices on top of each fillet for added flavor and moisture.

Step 4: Arrange on a Baking Sheet

Place the salmon fillets in the center of the baking sheet. Spread the asparagus and broccoli around the edges. Ensure the veggies are in a single layer to roast evenly.

Step 5: Bake

Place the baking sheet in the oven and roast for 15–18 minutes, or until the salmon is opaque and flakes easily with a fork. The vegetables should be tender with crispy edges.

Step 6: Optional Broil

For extra browning, broil on high for the last 2–3 minutes. Watch closely to avoid burning.

Step 7: Garnish and Serve

Remove from the oven and top with chopped fresh herbs or a sprinkle of Parmesan cheese if desired. Serve hot with lemon wedges.

Tips for Perfectly Roasted Oven Baked Salmon and Vegetables

Don’t Overcrowd the Pan

Spread the ingredients out evenly. Overcrowding causes steaming rather than roasting, which results in soggy veggies.

Use Similar-Sized Pieces

Cut broccoli florets into uniform sizes to ensure even cooking. For asparagus, thicker stalks may require slightly longer roasting times.

Add a Flavor Boost

Try adding Dijon mustard, honey, or a soy sauce glaze to the salmon before baking for an extra flavor dimension.

Variations of This Oven Baked Salmon Recipe

1. Add Sweet Potatoes or Cherry Tomatoes

Throw in cubed sweet potatoes or halved cherry tomatoes for more variety and added nutrition.

2. Switch the Protein

Not a fan of salmon? Substitute with trout, cod, or chicken breasts. Adjust the baking time accordingly.

3. Make It Mediterranean

Add kalamata olives, crumbled feta, and oregano for a Mediterranean-style twist.

4. Asian-Inspired

Brush salmon with a mix of sesame oil, soy sauce, ginger, and garlic. Add a sprinkle of sesame seeds before serving.

Meal Prep and Storage Tips For Oven Baked Salmon

Meal Prep Instructions

Cook as directed, allow to cool completely, then divide into airtight containers. This recipe yields 4 servings—perfect for lunches or dinners throughout the week.

Storage:

• Refrigerate: Store in an airtight container for up to 3–4 days.
• Reheat: Reheat in the oven at 300°F for 10 minutes or microwave with a splash of water to keep the salmon moist.
• Freezer: You can freeze the cooked salmon (without vegetables) for up to 2 months. Reheat from frozen or thaw overnight in the fridge.

Frequently Asked Questions About Oven Baked Salmon

Can I use frozen salmon?

Yes. Thaw it completely in the refrigerator before baking for best texture and even cooking.

What’s the best salmon for baking?

Wild-caught sockeye or Atlantic salmon are great options. Skin-on fillets help retain moisture, but skinless also works well.

How do I know when salmon is cooked?

Use a fork to check if it flakes easily. The internal temperature should reach 145°F (63°C) in the thickest part.

Nutrition Facts (Per Serving)

• Calories: 420
• Protein: 35g
• Fat: 26g
• Carbohydrates: 10g
• Fiber: 4g
• Omega-3s: ~2g

Note: Nutrition may vary based on portion size and ingredients used.

Serving Ideas: What to Eat With Oven Baked Salmon

While this dish is a complete meal on its own, here are some complementary sides:

• Garlic mashed cauliflower or quinoa
• Brown rice or wild rice
• A crisp cucumber and tomato salad
• Whole grain bread with hummus or avocado

A Delicious, Healthy Dinner for Any Occasion

This oven baked salmon with roasted asparagus and broccoli recipe is everything you need in a weeknight dinner—easy, nutritious, and satisfying. With minimal prep and cleanup, it’s ideal for health-conscious individuals, families, and anyone seeking delicious whole-food recipes.

Whether you’re meal prepping, following a low-carb lifestyle, or just want something quick and tasty, this baked salmon dish checks all the boxes.

Try it tonight and enjoy a vibrant, balanced meal straight from the oven!