read more Top 10 Nutrition Advice from the 1950s That Still Work

Top 10 Nutrition Advice from the 1950s That Still Work

read more 8 Reasons Why Quality Sleep is Important Every Night

8 Reasons Why Quality Sleep is Important Every Night

read more The Secrets of Japanese Diet for Health and Longevity

The Secrets of Japanese Diet for Health and Longevity

read more Fitness Tips for Men to Train Smart and Get Results

Fitness Tips for Men to Train Smart and Get Results

Best Salmon Burger Recipe For Your Diet Plan

Arctic Char Salmon Burger Recipe

It’s always a good time to dust off your grill and fire it up for some good healthy grilling. One great way to get more Omega 3 in your diet is, you guess it… fish. But if you are tired of the same old filet of fish mix it up with salmon burgers. Check out Arctic Char Salmon Burger recipe that is sure to be pleasing to your diet and your palate.

Arctic Char Salmon Burger Recipe:

Ingredients:

  • 1 llb. cooked salmon filet (skin off)
  • ½ Cup Panko Japanese Bread Crumbs
  • ¼ Cup Scallions diced
  • 3 eggs whites (beaten)
  • 2 tsp. lemon juice
  •  2 tsp. Dijon Mustard

Method:

  • Heat grill to medium high heat
  • Flake Salmon in small mixing bowl
  • Add the bread crumbs, scallions, egg whites lemon juice and Dijon mustard and mix all ingredients into salmon
  • Make mixture into 4-6 patties
  • Brush burgers with olive oil
  • Put down a layer of aluminum foil on heated grill
  • Place burgers on foil and cook 3-5 minutes per side until heated throughout or internal temperature reaches 135 degrees

Place on a toasted wheat bun and top with avocado, lettuce, onion and tomato and serve with grilled veggies or oven baked fries. Enjoy with a cold light beer or white wine and violá you have a healthy grilled meal without the guilt.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.