When it comes to your body the old saying that “you are what you eat” truly applies. The foods that you consume either give your body the nutrients it needs or strips it of the essentials that allow it to work like a well oiled machine. Of course, the diet you choose can have a great effect on the performance of your body and with these 5 best diets for your body you will feel better, look better and be better all around.
Whether you start vegetarian/vegan diet because of moral issues or because of health reasons, the diet does wonders for your body because of the high amounts of fruits and vegetables that are a staple of the vegetarian/vegan. Fruits and veggies are low in fat, filled with vital nutrients like vitamins, minerals, antioxidants and more that help with anything from reduce wrinkles on your face to helping to regulate your libido so that you’ll always be ready, raring to go when your partner is in the mood.
High Protein/Low Carb Diet
Famous diets like the Atkins Diet and the South Beach Diet have been a mainstay of the dieting world for years as more and more people adapt to a diet with more protein, vegetables and fruits while discarding a great deal of the average amount of carb they usually would eat in a day. By reducing the carbs found in many everyday founds like breads, pastas, potatoes and refined sugar it helps your body keep proper hormone levels such as cortisol which can boost your stress levels and overwork your body systems.
Simple Low Fat Diet
Low fat diets are fairly traditional when it comes to dieting; they have been around for as long as people have been dieting and they work. By eliminating the fats that you consumed your body your waistline and your heart will thank you for it. A diet low in fat provides you with the nutrients it needs to work properly, but restricts a high level of fat being introduced into the body that can be detrimental to how efficiently the body works through the years.
Raw Foods Diet
Eating raw foods for many people still seems like a weird and unusual diet, but it has been proven to help the body run at a peak efficiency. Foods, mainly fruit and vegetables, in their raw state oftentimes retain more of their essential compounds better and in doing so allow you to ingest more vital essentials that help to give you energy, help to protect your body from free-radicals and so much more. Raw foods also help your body to digest the foods much quicker and easier because they have the natural enzymes that aid digestion.