Most workout supplements for men you find in stores are filled with a lot of hype and misleading benefits. Unlike the food industry, there are no rules and regulations in the supplement industry. Over the last few years, the FDA has been cracking down on workout supplements and has removed some of them from the market. This happened after the FDA intervened, because of the lack of quality and standards. However, there are still a lot of questionable powders and pills that turn out to be bogus. Ever given a thought to whether the supplements you are taking are genuine or even helping with your fitness goals? Well, to address this, we have come up with a list of effective and non-effective workout supplements for men.
Protein is essential for the human body. It is crucial for almost everything our muscles, nails, hair, brain, and even nerves. It also contributes towards muscle growth, energy restoration, and the body’s ability to fight infections. It strengthens our body from inside and outside by supporting our immunity. Naturally, you can get protein from dietary elements such as poultry, chicken, or beef. However, protein powder is an easy and quick way to help build muscle by adding a scoop to your protein shake. One of the most commonly used protein powders is Whey protein, which can be found at any nutrition store or even your local grocer. Just beware of the “guarantees” to get massive muscles. Only hard work in the weight room and a healthy diet will get you there. Supplements can help in your nutrition routine, but keep your expectations reasonable.
Creatine is another appreciated workout supplement for men by fitness enthusiasts globally. This works well when you are looking for impressive muscle growth. It was popular thought that it contributed to kidney damage, but over the years this myth was debunked. In fact, creatine is famous for accelerating muscle growth and improving brain function. This substance occurs naturally in the human body and is found in meat, eggs, and dairy products. It helps with overall cellular function of the body and dramatically benefits in improving athletic performance. It prepares your body for high-intensity training and enhances body strength. It is popular among bodybuilders, professional athletes, and gym-goers who train hard.
Another popular supplement with a multitude of benefits is fish oil. It gives your body an adequate amount of Omega-3 fatty acids for healthy body functioning. It speeds up weight loss, helps in muscle recovery, and also boosts memory and overall cognitive performance. Fish oil accelerates the breakdown of protein in the body and reduces stress and inflammation. We advise you to take this supplement after your workout routine. It is a good substitute when you are not getting enough omega-3 fatty acids through nuts, seeds, and fish. Fish oil is rated as one of the best supplements for men to take for overall health.
Majority of performance enhancers and weight loss supplements include caffeine as the main component. The reason is that it boosts body strength and improves muscle endurance. Further, it improves one’s overall anaerobic performance and helps athletes stay focused and alert. Just make sure that it is 400mg or under which is equal to two cups of coffee. If you don’t like to take pills, your morning cup of joe can provide you with a little boost to enhance your workout.
Glutamine is a non-essential amino acid serving many functions in the human body. It is naturally present in our body and also commercially available as capsules or powders. For commercial purpose, the glutamine supplement is made through a fermentation process involving bacteria. It is critical for our immune system and equally crucial for maintaining good intestinal health. While you can have glutamine through your diet taking it as a supplement also ensures optimal health. The primary purpose of glutamine is to act as a building block for proteins. Moreover, it improves athletic performance and maintains muscle mass. So if you train really hard your body will need extra glutamine. Otherwise, you will simply burn muscle cells while exercising as your body can’t access glycogen stores quickly. Glutamine further helps create a positive nitrogen balance in the body and significantly improves the body’s ability to use available protein.
While you work hard in the gym, exploring the world of the right supplements won’t do any harm. One such supplement is citrulline. Like glutamine, this is also a non-essential amino acid that boosts our immune system. It further improves heart and blood vessel health. This supplement is becoming very popular among fitness enthusiasts who want to improve exercise performance. It occurs naturally in the body but also present in some food items. Few of the food items analyzed to contain citrulline include watermelons, gourds, cucumber, pumpkins, and cantaloupe. This supplement is good for the body as it improves nitric oxide production. As a result, this enhances the blood flow and keeps the blood pressure in check. There are two major dietary citrulline supplements available. One is L-citrulline, and the other is Citrulline malate. While L-citrulline is the citrulline itself, citrulline malate is a combination of citrulline and malate. This is usually found in sports supplements responsible for energy production.
Testosterone boosters are not only expensive, but they are very ineffective. Sure, it is hard to miss those catchy print advertisements that lure people into purchasing testosterone boosters by posting pictures of men with great physiques. But, little do people know, that it is nothing but a scam. In reality, these supplements aren’t proven to boost testosterone and the FDA has even warned about the dangers of testosterone supplements. There are pharmaceutical treatments to treat medical conditions like hypogonadism or low T. But the over-the-counter “boosters” that men often turn to for enhanced performance in the gym and bedroom just don’t work. Plus there are many unpleasant side effects such as sleep disorders and acne or other skin reactions.
Don’t fall for fancy marketing, instead have a look at the ingredient list of these workout supplements for men. We bet you won’t be able to figure out the names and neither can your instructor. While this may be the new craze right now ask yourself if you don’t know what’s inside should you even be consuming it? We say it is again a waste of money, something you should not spend on. Instead of spending on these pills, we recommend you follow a healthy diet plan. Though the market does have a few effective pre-workout supplements which are a combination of creatine and caffeine. If you are already having those supplements, you can skip this one.
Multivitamins have long been popular to improve the quality of life for men and women. But a few studies show it is mostly a waste of money. Annals of Internal Medicine, published an editorial where researchers collected evidence through three studies. The research was to determine the potential benefits of multivitamins on a person’s overall health. The results showed that multivitamins had no beneficial effect on heart health, cancer, or even premature death. So, while it may not be harmful to your body unless you are vitamin deficient it doesn’t provide any notable advantages.
Supplements, no matter good or bad, workout supplements for men are not substitutes for your food. Taking supplements doesn’t mean you should skip having your meals. The supplements are just an additional help to ensure your body is packed with essential nutrients in case it’s falling short. Bring your judgment into action, and instead of trusting blindly on any advertisement before buying supplements gather information about it. Ask experts or consult medical practitioners about how genuine the claims are.
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