There is a common misconception that suicides during the holidays increase greatly which isn’t true, but there is a kernel of truth in the misconception and that is holiday stress and depression. During the holidays it is much easier for people to get stressed out or depressed, making for a bleak and unhappy holiday season. Luckily there are ways to deal with it and overcome it and with these 4 invaluable ways to deal with holiday stress and depression you can get out from under the weight of the holiday season and finally enjoy it.
Ways to deal with holiday stress and depression
Don’t Isolate Yourself
When a person becomes depressed it is all too easy to isolate yourself, making a mild depression infinitely worse. Being alone just allows us to dwell on all the bad things that have been piling up and should be avoided as much as possible. So instead of declining invitations to holiday parties, why not go to a few of them and let yourself socialize and mingle, you’d be surprised at how much better you feel very quickly.
Don’t Try to Overdo It During the Holidays
Just like you shouldn’t isolate yourself, you shouldn’t overdo it either. There needs to be a balance so that you aren’t run down and overextended, leading to the likelihood of stress and depression occurring. Don’t spread yourself too thin between parties, work and other obligations, it will only increase the chances of incurring the dreaded holiday depression.
Christmas is a time for giving and receiving, and oftentimes there is the mentality that people need to give extravagant gifts to the ones they love. Sure it is nice to show the people you love that you care about them, but overspending on your budget is never the answer. When you overspend you are very likely to become stressed out and depressed as the bills pile up with no money to pay them. Instead of purchasing gifts that cost an arm and a leg, get gifts that have a true significance and show your love in ways more than how much you are willing to spend on them.
Get Out in the Sunlight Every Once in a While
One of the causes for depression during the holidays is a very little known disorder called seasonal affective disorder (SAD). SAD is caused by a lack of bright sunlight which can affect the serotonin levels in your body, leading to depression and a general lack of energy. That is why it is important to try and get a little sunlight every once in a while whether it is taking a walk with the dog or just sitting outside and enjoy the fresh air and sunlight.