read more 45-Minute Full Body HIIT Workout | Cardio & Strength Session Infographic 45-Minute Full Body HIIT Workout Plan with intervals and workout exercises.

45-Minute Full Body HIIT Workout | Cardio & Strength Session

read more The Only 30-Minute Full Body HIIT Workout You Need Man doing jump squat as part of a 30-minutes full body HIIT workout.

The Only 30-Minute Full Body HIIT Workout You Need

read more The 25-Minute HIIT Workout for Full Body Transformation Infographic showing 40 seconds work, 20 seconds rest for a 25-minute full body HIIT workout.

The 25-Minute HIIT Workout for Full Body Transformation

read more 20-Minute HIIT Workout for a Full Body Burn: Maximum Results A Man holding a kettlebell, ready to begin a 20-minute full body HIIT workout routine.

20-Minute HIIT Workout for a Full Body Burn: Maximum Results

Sex Toys Mistakes You Should Avoid

sex toys

Your sex toys have been good to you, right? Of course they have. But if you want to keep enjoying them, you need to be good to them, too. If you’re not properly caring for and maintaining your sex toys, you could be setting yourself or your partner up for much unpleasantness.

First off – all toys should be cleaned thoroughly with antibiotic soap or cleanser prior to and after every use. Even new toys need to be cleaned well since they may have traces of chemicals or substances from the factories in which they were made or the packaging in which they were shipped. These substances can cause allergic reactions, infections, rashes or other side effects. After use, make sure toys are either wiped dry with a clean towel or are air dried according to manufacturer specifications. Avoid heated drying as it can stimulate the growth of bacteria which also can cause infections. sex toys

When you’re not using your toys, make sure they’re properly stored. Hint: tossed in your sock drawer isn’t a good choice. Instead, consider buying a plastic, lidded bin that fits in your medicine cabinet or under your bed. The plastic keeps dust, dirt and lint off of clean toys; is non-reactive with latex, other plastics, metal (as found in handcuffs or buckles); and helps prevent leather from overexposure to air, which causes drying out and cracking. sex toys

Lastly, and this is a big safety issue. Do not share toys between multiple partners. Besides being kinda creepy, there are serious potential health risks if you or a partner has a sexually transmitted disease or any kind of bacterial or fungal infection. sex toys Some people say that this is why they choose toys made from non-porous materials, like glass. And yes, that is a step in the right direction. But even glass has seams, microscopic chips or cracks, all of which can harbor germs or pathogens.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.