Have you been slacking on your back exercises We understand if you have. It is fairly easy to let the importance of the back muscles slide. This is especially true as your back is not the first thing that people notice. It is not something that you display to the world around you the moment […]
If you want to focus on a shoulder workout, you should know about what the advanced training principles are. You have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and reps […]
Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]
With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]
As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]
The role of fatty meat under a person’s chin is known as a double chin and is generally associated with weight gain. However, having a double chin doesn’t necessarily mean you’re overweight. Genetics and looser skin as you age can also determine if a submental fat layer will take form. however if your trying to […]
For years bodyweight exercises have been used as simple yet effective method of training perfumed just about anywhere for men to improve their balance, flexibility muscle build and strength without the use of any exercise machines. The top 10 best bodyweight exercises for men are as follows: 1. The Push-up Used as part of the […]
Looking to beef up your pec muscles? The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one […]
The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training is known as the olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and the jerk exercise which […]
Most exercises are generally designed to be effective, good and most of all safe. The fact that we should all at some point include some levels of exercise within our weekly schedule if we intend to remain healthy individuals is a frightening thought that we might actually be exposing ourselves to possible harm with some […]
Enthusiasts who my be financially unable to afford the monthly or yearly subscription to the local gym, or is required to travel excessively due to the nature of the job occasionally will be forced to train without the benefits of accessible weights. Why Calisthenic Exercise is King Luckily there are a few exercise routines which […]
Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
Most fitness beginners when opting to purchase their very first piece of exercise machinery are often looking for that perfect abdominal workout to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machinery all filled with the promises of […]
Are you one of those dedicated fitness enthusiasts spending huge amounts of time at the gym, and still not seeing the results that you should? Well if you’re one of those individuals then your failure could be the result of several reasons. First you’re probably not working at your full potential, second, the exercise machine […]
The weight training bench is a traditional piece of equipment with a flat surface and padded top and adequately designed specifically to be used in a series of weight training exercise routines for recreational and professional lifters. Top Bench Press and Incline Bench Press Exercises The weight training bench exists in a number of sizes […]
The lunge in any training workout is simply defined as taking one giant step. This exercise is often performed with or without the use of weights. Occasionally the lunge has been used in strength training and cardiovascular workouts with dumbbells positioned at the sides, shoulder level, or with the use of a barbell placed behind […]
For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising. Here is a little clarification on the question does exercise […]
Jump training or otherwise known as Plyometrics exercises is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines and is currently used by the people of all ages worldwide. […]
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new routine. Getting Started with your New Fitness Routine Fitness routines just […]
There are several exercise routines which have been proven successful in developing biceps muscles for many athletes and fitness professionals using a wide range of exercises and workout routines. However you can add inches to your biceps through a series of short training sessions performed routinely once per week guaranteeing an increase in muscle build […]
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]
Taking a traditionally Eastern approach to health and fitness techniques is rapidly becoming a popular novelty within Western countries during the last few years. One of these specific practices includes the use of meditation techniques to cultivate and increase energy levels within the body. One of these techniques used is a Chinese meditation known as […]
Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable stitch or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience. However there are ways to lessen the occurrence or even work through […]
If your new year’s resolution was to travel more this year we recommend starting right here in the USA. To put you in the best locations for each season we have our Four Corners for Four Seasons tour that we continue on Seattle, Washington. Vacations are a great way to relax and unwind, but many […]
The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which resulted in the Overhead press being completely removed from […]
While talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]
There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home […]
If you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and build a strong […]
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]
Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]
Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine. Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the […]
Sleepless nights can be one of the most frustrating things you can have as an adult. Imagine slogging through the day at work. Then you come home beat and tired, only to stare at the ceiling trying to manifest sleep. Even a day of disturbed or no sleep can leave you strained and grumpy for the entire […]
Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]
There’s one tool that most forget to utilize – fitness motivation. Sure, dedication, good habits, and willpower are crucial. But, knowing how to motivate yourself on an ongoing basis is just as important. We can (and should) establish a productive routine for the day. But, as you’ve probably experienced before, sometimes it’s just difficult to […]
The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]
You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting and hundreds of other elite training exercises. Sounds intense huh? Well they have designed their sessions […]
Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve muscular […]
Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary and have found the workout to be […]
CrossFit workouts are strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. How to do CrossFit Workouts at Home Many individuals who […]
22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]
Most people who have a regular day job that forces them to sit at a desk in front of a computer monitor for most of the day and then with other family related responsibilities, the gym may not be an option during the week. However as soon as the weekend begins to turn the corner, […]
The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results. Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Giant Sets to Help you Gain […]
German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine today […]
One of the most essential factors to maintaining a healthy body and physique is the maintaining of some good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Top Cardio Workouts for Weight Loss Most conventional men in today’s fitness […]
Weight Training seemingly at times is a world by itself. With the vast amount of circulating information it is difficult at times to learn what exactly should be done, the do’s and the don’ts respective to weight training and the available techniques. Many people who have taken the decision to embark on a journey with […]
The term Active Recovery otherwise known as AR is used in the weight and fitness industry as the engaging in a series of low-frequency workout routines after each workout. These exercises are generally done during the cool-down phase immediately after a successful workout or can be used in itself as a workout program during rest […]
The key to achieving a flat abs lies in strength training. This is primarily due to the fact that a person needs to do much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus on a range of various techniques to […]
In your hustle for your muscle, it will get harder to gaining muscle as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues to keep gaining […]
If you are looking to improve strength training it’s important to understand that it is a continuous process that takes time and dedication. Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to improve strength training and to yield new results for […]
Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]
For those who suffer from shoulder injuries, finding the right recovery is vital before you can lift at full capacity. Most fitness professionals are generally accustomed to performing their weight training routines using a standard technique. Allowing them to achieve the maximum results possible in the shortest possible time. Some of the more common methods […]
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]
For a long time few experts within the fitness industry have traditionally associated using sandbag within a training workout as, unstable, odd shaped, unbalanced and just purely impractical. However others have hailed the sandbag theory as the direct opposite it is because of those above stated facts why sandbag workouts are one of the more […]
Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]
The question of high intensity vs. high volume lifting has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. The high intensity vs. high volume lifting […]
There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine. How to use the superset workout method to amp up your workout This workout routine specifically involves doing one set of a particular exercise, and then following […]
Imagine a workout that incorporates flexibility, strength and cardio, all in one. Now, imagine doing that workout using just one piece of equipment. Well say hello to the kettlebell. Top 5 Kettlebell Workout Benefits Although kettlebells have been around for many years, they are coming back lately with a vengeance. Kettlebells are a fresher face […]
To many people in today’s fitness industry, the coveted goals have been rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure buff and cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle […]
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who would […]
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]
Peripheral heart action training is a system of bodybuilding workouts believed to have been developed by Dr. Arthur Steinhaus in the 1940s and then made popular by Bob Gajda, former Mr. America and Mr. Universe in the 1960s. Peripheral heart action training is intended to promote the circulation of blood around the body for the […]
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued. What is periodization training and does it works? You press and press but each week the […]
If you have been good and you have been at the gym every day and are busting out rep after rep but still not seeing the results you want, you may want to change your delivery. We are going to talk about how to mix your sets and reps up in a way that gets […]
Typically designed for weight training, the Smith Machine consists of a barbel fixed by a set of steel rails thus allowing vertical movements. There are however variations of this machine which will allow a minimal level of movement in the forward and backward direction. Tips on how to use a Smith Machine A specific weight […]
Ah, the eternal question. Should you work out at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Let’s start with cost. Most people think that working out at home is about saving […]
FST-7 training was developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients. The Fascia Stretch Training 7 (FST-7)workout routine has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to just about every […]
We all joke a little when we hear about people like Olympic champion Michael Phelps, former NFL Linebacker Jason Taylor and the late Michael Jackson sleeping in a Hyperbaric Chamber (Hyperbaric Oxygen Therapy Chamber(HBOT). But behind the jokes and kidding, we all can’t help but wonder “Does it really work?” It’s hard to argue with the […]
The argument – and confusion — over what strength training vs. bodybuilding actually encompass, and which is better or how they’re different is complicated. This discussion dates back to the beginning of the sports themselves. Fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques […]
Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]
The squat is the king of all exercises, always has been and always will be and if you ask the top bodybuilders they will tell you the same. It all has to do with getting strong because the stronger you are the more muscle you will carry. To increase your natural core strength you need […]
When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]
Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine. Bodyweight Plate High Impact Training Most men who have preferred interval training as a primary method of training have […]
One of the most effective ways to start your engine and rev up those calorie burning cams it to hit the ground with an early morning workout. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking to yourself that somewhere out there must […]
Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]
Men who are hard gainers will often find that although they exercise regularly they are still unable to reduce their excess stomach fat. This difficulty in fat loss around these areas are primarily due to the fact that fat existing around the stomach areas is much harder to shed than the normal layers of fatty […]
The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy […]
Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]
One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods While some powerlifters will often focus their training on […]
Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of fitness […]
The upper chest has been generally an area of neglect by most men when training to develop stronger pecs. Many professional bodybuilders and weightlifters however have discovered that the flat bench is one of the more effective means to successfully improve muscle mass within the upper chest area. Top Tips to build stronger pecs Mix […]
Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]
Notably one of the most neglected and highly important aspect of any training or workout, is the warm up routine. Generally there are two varying forms of the traditional warm up exercises used in pre lifting known as the General Pre-Workout Warm Up and the Specific Pre-Exercise Warmup. How to do the General Pre-Workout Warm […]
Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]
Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth. In such training individuals through the use of specific programs designed to allow the individual […]
The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on a weekly basis […]
When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]
High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which […]
The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements. Unfortunately there’s no quick solution or bundled package like those available […]
The topic of weight lifting and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with weight training and lifting. Amazing Health Benefits of Weight Training Studies have not only […]
Growing older brings with it some great things like wisdom and more opportunities in life, but one down side is the actual aging of your body. In recent decades there have been many discoveries in anti-aging, each with their own various ways of fighting the onset of age. Of course all of the wrinkle cream, […]
If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Top 3 Upscale Gyms to get […]
For the 2012 Summer Olympics the Men’s gymnastics competition is a very underrated part of the Games, but shows unbelievable feats of strength, agility, speed and absolutely crazy maneuvers. From the pommel horse to the vault, from the floor exercises to the parallel bars; the Men’s gymnastics competitions are an exciting look into the varying […]