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read more 40-Minute Kettlebell HIIT Workout: Full Body Burn & Strength Infographic outlining the 40-minute full body kettlebell HIIT workout structure: warm-up, work/rest intervals, and cool-down.

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read more 60-Minute Barbell Blitz: A Full Body Circuit for Strength & Stamina 60-minute barbell full body circuit workout plan with exercises, sets, and rest periods.

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