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Tailgating Healthy Yes It’s Possible

Healthy Tailgating – Yes It’s PossibleIt has started! Football, Tailgating, Funday Sunday!! And sometimes even Monday’s & Thursdays! Packing the cooler and preparing your snacks does not mean that it is necessary to eat so un-healthy during these football outings. You don’t have load up on the greasy grilling, cheesy nachos & fries, subs, chips, beer & more.

Easy Ways to make your tailgating party healthy

Let’s take a peak into what you should be packing in your cooler on any given Sunday so you can eat good before & while you are enjoying the big game. It really isn’t necessary to consume 5000 calories and hundreds of grams of fat in one day!!

Healthy Cooler Essentials

• Turkey Sandwiches or Turkey/Lean beef Burgers if we’re grilling
• Low sodium ham, part skim mozz cheese, & roasted peppers on whole grain bread/Panini
• Chicken sausages for the grill with peppers & onions
• Cut up fruit & veggies
• Low Fat Cabot Cheddar Cheese & Crackers
• Quinoa
• Pita Chips
• Soy Chips
• Nuts
• Guacamole & Salsa
• Salmon Salad
• Water bottles
• Light Beer

Don’t let a fun day ruin your diet and damage your health. Unfortunately, the stats aren’t getting any better. Diabetes is on the rise and obesity is killing. Both can be reversed with a little dedication and smart choices! Make today your day to make those right choices.

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    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.