Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine. Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the extra nutrients your body needs but isn’t getting from your daily diet.
What Supplements Should You Take?
When deciding what supplements you should take, probiotics is a common choice and for good reason. Probiotics are bacteria which are good for the body, especially for your digestion. You should take these on a daily basis to keep the digestive tracts clear and clean.
You can find probiotics in foods such as yogurt, pickles, kimchi, sauerkraut, tempeh, and other fermented foods. These are also easily available as drinks and capsules or added to foods like probiotic yogurts.
It is important to add these to a daily diet to improve digestive health and some scientific evidence has suggested improved skin clarity and complexion.
Vitamin D is an important nutrient for your body. It is useful in keeping bones, teeth and muscles healthy. It is also a very convenient and easily found nutrient that you can find it as easily as natural sunlight. You can also find Vitamin D in many other foods such as oily fishes, red meat and most breakfast cereals.
The body needs Vitamin D to absorb calcium and promote bone growth. Taking vitamin D on a regular basis as a supplement is highly essential and beneficial.
Magnesium is a nutrient crucial to the body and looks after a lot of bodily functions. Hence, it is important that you get your daily requirements of magnesium. Which for adults is roughly 420 mg for men.
It’s a nutrient with many benefits, for example, it keeps blood pressure normal, heart rhythm steady, and bones strong.
Magnesium can be found in most leafy vegetables such as spinach and kale, nuts and seeds. It is also found in seafood such as mackerel and tuna.
FISH OIL SUPPLEMENTS
Fish oil supplements are rich in the essential omega 3 fatty acids which are important to good health.
They support the body in avoiding major chronic diseases and helps protect against inflammation. They also promote a stronger immune system, strengthen skin, hair & nails, and boost nutrient absorption.
The best natural sources of these supplements are fatty fish as well as fish supplements. These are easily available at your local grocery store.
Protein is an important part of any diet. Vegans are widely devoid of protein sources which comprise of meat, fish, and eggs. Protein is also crucial for growing teenagers, as well as people who are stepping up their workout routines.
The body uses protein on a regular basis to repair damaged tissues as well as create enzymes and hormones. It is also required in the building, growth and development of bones, muscles, cartilage, skin and blood.
Therefore, protein should always be included in your diet of every individual on daily basis.
Multivitamins are exactly what the name suggests. A multivitamin gives you a major boost in regards to your diet. This provides backup reserves when required.
Food alone may not be able to fulfill the required amount of nutrients. Hence, a multivitamin supplement taken on a daily basis can play a major role. It provides you with a variety of nutrients that you may be lacking with diet alone.