NUTRITION »
Spiciest Peppers in the World
Are jalapenos just not doing it for you anymore? We seem to have an obsession with extreme flavor, and spicy is definitely at the extreme end of the spectrum. What peppers can you upgrade
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The Power Breakfast of Champions
The saying Breakfast of Champions first became a catch-phrase because of a 1973 novel by the American author Kurt Vonnegut who used that saying to describe one of his characters called Dwayne Hoover. Dwayne
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Health Benefits of Pistachios
Pistachios are growing in popularity. The reason is because people are starting to discover their health benefits. Whether you just love the taste, are a hipster who ate pistachios before they were cool, or
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The Amazing Aronia Berry
There is a new ‘superfood’ on the market called the Aronia berry which is not only a whole lot less expensive that the other fancy supplements on the market like Acai berries or mangosteen
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Pre and Post Workout Nutrition
What are the best practices for pre and post workout nutrition? If you still don’t know exactly what you should be eating and why then you need to read this brief article. If you
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Natural Sports Drink Recipes
Did you know most sports drinks like Gatorade contain sucrose syrup, glucose-fructose syrup, citric acid, juice flavor, sodium citrate, monopotassium phosphate, and various dye colors? If you are looking for a way to put
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Tricks to Speed up Your Metabolism
Your basal metabolic rate (BMR) is something that measures the amount of calories or energy that you need just to stay alive. The reading of your BMR is not connected to any activity that
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The Basics of a Healthy Diet
The Internet and the media are always coming out with some fancy new diet or training program that is going to help you lose fat and gain muscle. But the truth is that no
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Ditch Fast Food and Lose Belly Fat
There is a very good reason that obesity is a rising trend in the population all over the world and it all has to do with convenience. With fast food restaurants offering instant tasty
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Arctic Char Salmon Burger Recipe
Now that summer is on the way it’s time to dust of your grill and head outside for some good healthy grilling. One great way to get more Omega 3 in your diet is,
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